Nutrition Facts for Coleslaw with bananas and apples

Coleslaw with Bananas and Apples

Image of Coleslaw with Bananas and Apples
Nutriscore Rating: 71/100

Elevate your coleslaw game with this delightful twist on a classic! Our vibrant Coleslaw with Bananas and Apples recipe combines the crisp crunch of green and red cabbage with the natural sweetness of apple and banana for a refreshing, fruity side dish. Tossed in a creamy dressing made with mayonnaise, Greek yogurt, lemon juice, and a hint of honey, this unique coleslaw balances sweet and tangy flavors perfectly. Ready in just 20 minutes, it's perfect for barbecues, picnics, or as a refreshing snack. Serve it chilled for maximum flavor and let the unexpected pairing of fruits and veggies wow your guests!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Green cabbage
  • 2 cups Red cabbage
  • 1 large Carrot
  • 1 large Apple (preferably a crisp variety like Fuji or Granny Smith)
  • 1 medium Banana
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Finely shred the green and red cabbage and place them in a large mixing bowl.

2

Peel and grate the carrot, then add it to the bowl with the cabbage.

3

Core the apple and cut it into thin matchstick-sized pieces. Alternatively, you can shred the apple. Add it to the bowl.

4

Slice the banana into thin rounds and gently toss it with 1 tablespoon of lemon juice to prevent browning. Then, add it to the bowl of vegetables.

5

In a small bowl, whisk together the mayonnaise, Greek yogurt, remaining 1 tablespoon of lemon juice, honey, salt, and black pepper until smooth and well combined.

6

Pour the dressing over the cabbage mixture and gently toss everything together until evenly coated. Be careful not to mash the banana slices while mixing.

7

Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed.

8

Chill the coleslaw in the refrigerator for at least 15 minutes to allow the flavors to meld together.

9

Serve the coleslaw cold as a side dish or enjoy it on its own for a light and fruity snack!

Cooking Tip: Take your time with each step for the best results!
1334
cal
11.3g
protein
134.1g
carbs
87.8g
fat

Nutrition Facts

1 serving (1039.9g)
Calories
1334
% Daily Value*
Total Fat 87.8 g 113%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.1 g
Cholesterol 120 mg 40%
Sodium 1610 mg 70%
Total Carbohydrate 134.1 g 49%
Dietary Fiber 19.1 g 68%
Total Sugars 76.3 g
Protein 11.3 g 23%
Vitamin D 0.0 mcg 0%
Calcium 263 mg 20%
Iron 3.3 mg 18%
Potassium 1712 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
3.3%%
57.6%%
Fat: 790 cal (57.6%%)
Protein: 45 cal (3.3%%)
Carbs: 536 cal (39.1%%)