Nutrition Facts for Coleslaw with bananas and apples
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Coleslaw with Bananas and Apples

Image of Coleslaw with Bananas and Apples
Nutriscore Rating: 78/100

Elevate your coleslaw game with this delightful twist on a classic! Our vibrant Coleslaw with Bananas and Apples recipe combines the crisp crunch of green and red cabbage with the natural sweetness of apple and banana for a refreshing, fruity side dish. Tossed in a creamy dressing made with mayonnaise, Greek yogurt, lemon juice, and a hint of honey, this unique coleslaw balances sweet and tangy flavors perfectly. Ready in just 20 minutes, it's perfect for barbecues, picnics, or as a refreshing snack. Serve it chilled for maximum flavor and let the unexpected pairing of fruits and veggies wow your guests!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups Green cabbage
  • 2 cups Red cabbage
  • 1 large Carrot
  • 1 large Apple (preferably a crisp variety like Fuji or Granny Smith)
  • 1 medium Banana
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Finely shred the green and red cabbage and place them in a large mixing bowl.

2

Peel and grate the carrot, then add it to the bowl with the cabbage.

3

Core the apple and cut it into thin matchstick-sized pieces. Alternatively, you can shred the apple. Add it to the bowl.

4

Slice the banana into thin rounds and gently toss it with 1 tablespoon of lemon juice to prevent browning. Then, add it to the bowl of vegetables.

5

In a small bowl, whisk together the mayonnaise, Greek yogurt, remaining 1 tablespoon of lemon juice, honey, salt, and black pepper until smooth and well combined.

6

Pour the dressing over the cabbage mixture and gently toss everything together until evenly coated. Be careful not to mash the banana slices while mixing.

7

Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed.

8

Chill the coleslaw in the refrigerator for at least 15 minutes to allow the flavors to meld together.

9

Serve the coleslaw cold as a side dish or enjoy it on its own for a light and fruity snack!

⚑
Cooking Tip: Take your time with each step for the best results!
234
cal
3.4g
protein
23.1g
carbs
15.4g
fat

Nutrition Facts

1 serving (226.3g)
Calories
234
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 335 mg 15%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 4.8 g 17%
Total Sugars 14.9 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 1.1 mg 6%
Potassium 436 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
5.5%%
56.7%%
Fat: 834 cal (56.7%%)
Protein: 81 cal (5.5%%)
Carbs: 556 cal (37.8%%)