Carob Banana Ice Cream
Indulge in the creamy, guilt-free goodness of Carob Banana Ice Cream, a simple and wholesome treat that's perfect for beating the heat. Made with just five clean ingredients—ripe bananas, velvety carob powder, rich coconut milk, pure vanilla extract, and a touch of maple syrup (optional)—this dairy-free, vegan dessert is as nutritious as it is delicious. The naturally sweet bananas provide a luscious base, while the carob powder offers a caffeine-free, chocolaty flavor that's both unique and satisfying. Ready in just minutes after freezing, this no-churn recipe is a fuss-free way to enjoy a plant-based ice cream with no added sugar. Serve it straight from the blender for a soft-serve texture or freeze it longer for a scoopable consistency. Add your favorite toppings like fresh fruit or nuts for a pop of color and crunch. Perfect for vegans, dessert lovers, or anyone looking for a healthier alternative to traditional ice cream, this Carob Banana Ice Cream is sure to become a favorite in your recipe collection!
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Recipe Information
Ingredients
- 4 pieces ripe bananas
- 3 tablespoons carob powder
- 1 cup coconut milk (full-fat)
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup (optional)
Instructions
Peel the ripe bananas and slice them into coin-sized pieces.
Place the banana slices in a single layer on a baking sheet lined with parchment paper. Freeze for 2-3 hours or until completely frozen.
Once the bananas are frozen, transfer them to a high-powered blender or food processor.
Add the carob powder, coconut milk, vanilla extract, and maple syrup (if using) to the blender.
Blend the mixture on high speed, stopping occasionally to scrape down the sides, until it becomes thick and creamy. This may take 2-3 minutes.
Taste and adjust sweetness by adding more maple syrup if desired. Blend again briefly to combine.
Transfer the mixture to a freezer-safe container and smooth the top with a spatula.
Cover the container with a lid or plastic wrap and freeze for an additional 2-3 hours for a firmer consistency, or serve immediately for a softer texture.
Scoop into bowls and serve. Optionally, garnish with your favorite toppings like shredded coconut, chopped nuts, or fresh fruit.
Nutrition Facts
Calories |
1103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 75% | |
| Saturated Fat | 51.4 g | 257% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 159.4 g | 58% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 93.3 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2570 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
