Nutrition Facts for Grilled sweet potato wedges

Grilled Sweet Potato Wedges

Image of Grilled Sweet Potato Wedges
Nutriscore Rating: 77/100

Transform your backyard barbecue into a flavorful feast with these Grilled Sweet Potato Wedges—a perfect balance of smoky, savory, and naturally sweet flavors. These wedges are parboiled for tenderness, then coated in a spiced olive oil blend featuring paprika, garlic powder, and cumin, ensuring every bite bursts with aromatic seasoning. Grilled to perfection with beautiful char marks and a melt-in-your-mouth texture, they make a standout side dish or healthy appetizer. Garnished with fresh parsley for a pop of color and freshness, these sweet potato wedges are gluten-free, vegan, and perfect for weeknight dinners or summer cookouts. Quick and easy to prepare in just 40 minutes, they're a must-try addition to your grilling repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and scrub the sweet potatoes thoroughly to remove any dirt. Pat them dry with a clean towel.

2

Slice each sweet potato lengthwise into wedges, approximately 6-8 wedges per potato, depending on size.

3

Bring a large pot of water to a boil. Add a pinch of salt to the water and carefully place the sweet potato wedges in the pot.

4

Parboil the sweet potato wedges for 5-7 minutes, or until they are slightly tender but not fully cooked. Drain and set aside to cool for a few minutes.

5

In a small mixing bowl, whisk together the olive oil, paprika, garlic powder, ground cumin, sea salt, and black pepper.

6

Place the cooled sweet potato wedges in a large mixing bowl and pour the seasoned olive oil mixture over them. Gently toss to ensure each wedge is evenly coated.

7

Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grates to prevent sticking.

8

Place the sweet potato wedges directly on the grill in a single layer. Grill for 4-5 minutes per side, or until grill marks appear and the wedges are tender when pierced with a fork.

9

Remove the wedges from the grill and transfer them to a serving platter.

10

Garnish with freshly chopped parsley, if desired, and serve immediately. Enjoy your Grilled Sweet Potato Wedges!

Cooking Tip: Take your time with each step for the best results!
1024
cal
12.2g
protein
151.5g
carbs
42.9g
fat

Nutrition Facts

1 serving (777.0g)
Calories
1024
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2730 mg 119%
Total Carbohydrate 151.5 g 55%
Dietary Fiber 23.2 g 83%
Total Sugars 32.8 g
Protein 12.2 g 24%
Vitamin D 0.0 mcg 0%
Calcium 256 mg 20%
Iron 7.7 mg 43%
Potassium 139 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.2%%
4.7%%
37.1%%
Fat: 386 cal (37.1%%)
Protein: 48 cal (4.7%%)
Carbs: 606 cal (58.2%%)