Sweet Potatoes in a Hurry
Craving a quick and wholesome side dish that doesn’t skimp on flavor? "Sweet Potatoes in a Hurry" is your delicious solution! Ready in just 15 minutes, this recipe transforms nutrient-rich sweet potatoes into a warm, comforting treat with minimal effort. Microwaved until tender and finished with a drizzle of olive oil infused with brown sugar, cinnamon, and a hint of salt and pepper, these sweet potatoes balance sweet and savory notes perfectly. Ideal for busy weeknights or last-minute meal prep, this dish is as versatile as it is satisfying. Serve it as a stand-alone snack or pair it with your favorite entrée for a cozy and nutritious addition to any meal.
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Recipe Information
Ingredients
- 2 medium (about 6-8 oz each) sweet potatoes
- 1 tablespoon olive oil
- 1 tablespoon brown sugar
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Wash and scrub the sweet potatoes well to remove any dirt. Pat dry.
Using a fork, pierce each sweet potato several times all over to allow steam to escape during cooking.
Place the sweet potatoes on a microwave-safe plate and microwave on high for 5-7 minutes, flipping halfway through. Check for doneness by inserting a knife into the thickest part; it should glide in easily. Add 1-2 more minutes if necessary, depending on your microwave's power.
While the sweet potatoes are cooking, prepare the topping by mixing the olive oil, brown sugar, ground cinnamon, salt, and black pepper in a small bowl.
Once the sweet potatoes are done, carefully remove them from the microwave (use oven mitts as they will be hot). Let them cool for 1-2 minutes.
Cut each sweet potato lengthwise down the center to create an opening. Use a fork to gently mash the flesh inside, fluffing it up slightly.
Drizzle the prepared topping evenly over the sweet potatoes and serve immediately. Enjoy!
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 780 mg | 34% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 24.1 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 21 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
