Caribbean Summer Salad
Transport your taste buds to a tropical paradise with this vibrant Caribbean Summer Salad, a refreshing medley of Mixed Salad Greens, juicy mango, sweet pineapple, creamy avocado, crisp cucumber, and ripe cherry tomatoes. A hint of red onion and fresh cilantro add a zesty twist, while the tangy lime-honey vinaigrette ties it all together in perfect harmony. Ready in just 20 minutes, this easy no-cook recipe is the ultimate summer side dish or light lunch. Bursting with bright flavors and wholesome ingredients, it’s a flavorful celebration of the Caribbean sun on your plate. Serve it as a crowd-pleasing starter at barbecues or as a healthy weekday treat! Keywords: Caribbean Summer Salad, tropical salad recipe, mango pineapple avocado salad, lime honey dressing, fresh summer salad.
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Recipe Information
Ingredients
- 4 cups mixed salad greens
- 1 large mango
- 1 cup pineapple
- 1 medium avocado
- 1 medium cucumber
- 1 cup cherry tomatoes
- 0.25 medium red onion
- 0.25 cup cilantro leaves
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash all produce thoroughly and pat dry with a clean kitchen towel.
Peel and dice the mango into bite-sized pieces.
Cut the fresh pineapple into small chunks, discarding the core.
Halve the avocado, remove the pit, and scoop out the flesh. Slice or dice as desired.
Slice the cucumber into thin half-moons.
Halve the cherry tomatoes or leave them whole based on preference.
Thinly slice the red onion into small slivers.
Chop the cilantro leaves roughly.
In a large salad bowl, combine the mixed salad greens, mango, pineapple, avocado, cucumber, cherry tomatoes, red onion, and cilantro.
In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and gently toss until everything is evenly coated.
Serve immediately as a refreshing starter or side dish. Optionally, garnish with extra cilantro or a lime wedge.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 265 mg | 12% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 18.6 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 648 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
