Spicy Thai Beef Salad with Lemongrass Mint Vinaigrette and Nuts
Bursting with bold, vibrant flavors, this Spicy Thai Beef Salad with Lemongrass Mint Vinaigrette and Nuts is a perfect harmony of heat, zest, and crunch. Tender slices of seared beef are paired with crisp mixed greens, juicy cherry tomatoes, and thinly sliced cucumbers, all brought to life by a fragrant dressing made with lemongrass, fresh mint, lime juice, and a touch of fiery chili. Toasted peanuts or cashews add the perfect nutty crunch, while optional sesame seeds enhance the dish with a hint of earthiness. Ready in just 30 minutes, this refreshing yet satisfying dish is ideal for those seeking a light yet flavorful meal. Perfect for summer lunches, dinner parties, or when you crave the essence of authentic Thai cuisine, this salad is as beautiful as it is delicious.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 500 grams Beef sirloin or flank steak
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Olive oil
- 2 Lemongrass stalks (only the tender inner part)
- 20 grams Fresh mint leaves
- 15 grams Fresh cilantro leaves
- 3 tablespoons Fresh lime juice
- 2 tablespoons Fish sauce
- 1 tablespoon Brown sugar
- 2 Red chili (adjust to taste)
- 1 Cucumber, sliced thinly
- 200 grams Cherry tomatoes, halved
- 0.5 Red onion, thinly sliced
- 150 grams Mixed salad greens
- 50 grams Roasted peanuts or cashews
- 1 teaspoon Sesame seeds (optional, for garnish)
Instructions
Season the beef with salt and black pepper on both sides. Allow it to rest at room temperature for 10 minutes.
Heat a skillet or grill pan over medium-high heat and add olive oil. Sear the beef for 2-3 minutes on each side for medium-rare, or longer if desired. Remove the beef and let it rest for 5 minutes before slicing thinly against the grain.
Prepare the lemongrass mint vinaigrette: Finely chop the lemongrass and mint leaves. In a small bowl, whisk together the lemongrass, mint, lime juice, fish sauce, brown sugar, and finely chopped red chili. Adjust the seasoning to taste, balancing the saltiness, heat, and sweetness.
In a large salad bowl, combine the cucumber slices, cherry tomatoes, red onion, and mixed salad greens.
Add the sliced beef to the salad and drizzle the lemongrass mint vinaigrette over the top. Toss gently to combine.
Sprinkle roasted peanuts or cashews over the salad for crunch. Garnish with sesame seeds if desired.
Serve immediately and enjoy the fresh, bold flavors of this Spicy Thai Beef Salad.
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 7.6 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 948 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
