Caribbean Pork and Mango Stir Fry
Transport your taste buds to the tropics with this vibrant Caribbean Pork and Mango Stir Fry, a quick and flavorful one-pan meal perfect for busy weeknights! Tender strips of pork tenderloin are stir-fried to perfection alongside a colorful medley of red and yellow bell peppers, sweet mango, and fragrant red onion. A tangy-sweet sauce made from soy sauce, lime juice, and honey ties it all together, delivering an irresistible balance of bold island flavors. Fresh ginger, garlic, and a garnish of cilantro and scallions add a punch of aromatic freshness. Ready in just 35 minutes, this versatile dish is delicious served over fluffy rice or noodles, making it an easy and satisfying dinner option. Perfect for fans of tropical cuisine, this stir fry is a delightful fusion of sweet and savory in every bite!
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Recipe Information
Ingredients
- 1 lb pork tenderloin
- 1 mango
- 1 red bell pepper
- 1 yellow bell pepper
- 1 red onion
- 3 garlic cloves
- 1 tbsp fresh ginger
- 3 tbsp soy sauce
- 2 tbsp lime juice
- 1 tbsp honey
- 2 tbsp vegetable oil
- 2 scallions
- 0.25 cup fresh cilantro
- 0.5 tsp salt
- 0.25 tsp black pepper
- 4 cups optional cooked rice or noodles
Instructions
Thinly slice the pork tenderloin into bite-sized strips and season with salt and black pepper.
Peel and cube the mango into small pieces. Deseed and slice the red and yellow bell peppers into thin strips. Thinly slice the red onion and chop the scallions. Mince the garlic and grate the ginger.
In a small bowl, mix together the soy sauce, lime juice, and honey to create the sauce. Set it aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the pork strips and stir fry for 4-5 minutes until browned and cooked through. Remove the pork from the pan and set it aside.
In the same skillet, add the remaining tablespoon of vegetable oil. Stir fry the red onion, garlic, ginger, and bell peppers for 2-3 minutes until slightly softened.
Add the mango cubes to the skillet and stir fry for an additional 1-2 minutes, combining the ingredients well.
Return the cooked pork to the pan and pour in the prepared sauce. Stir thoroughly to coat all ingredients. Cook for another 2 minutes to allow the flavors to meld.
Remove the skillet from heat and garnish the stir fry with chopped scallions and fresh cilantro.
Serve the stir fry immediately over cooked rice or noodles if desired.
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 1067 mg | 46% | |
| Total Carbohydrate | 77.3 g | 28% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 14.6 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 922 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
