Caribbean Bean Burgers
Discover the vibrant flavors of the tropics with these hearty and delicious Caribbean Bean Burgers! Packed with protein-rich black beans and seasoned with bold spices like smoked paprika, ground allspice, and cumin, these plant-based patties bring a taste of the islands to your table. A touch of fresh lime, fiery scotch bonnet pepper, and chopped cilantro elevate the flavor profile, creating a burger that's equal parts zesty, smoky, and savory. Quick to prepare and cook in just 30 minutes, these vegetarian patties are perfect for weeknight meals or weekend gatherings. Top them with creamy avocado, juicy tomatoes, and your favorite sauces for a summery, gourmet experience. Serve these irresistible vegan burgers with toasted buns and crisp lettuce, and enjoy a healthy, flavorful twist on classic comfort food!
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Recipe Information
Ingredients
- 400 g black beans (canned, drained and rinsed)
- 80 g breadcrumbs
- 1 red onion (finely chopped)
- 2 garlic cloves (minced)
- 1 scotch bonnet or chili pepper (finely chopped, seeds removed for less heat)
- 2 tbsp fresh cilantro (chopped)
- 1 lime (zested and juiced)
- 0.5 tsp ground allspice
- 0.5 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp neutral cooking oil (for frying)
- 4 burger buns
- 4 lettuce leaves
- 1 sliced tomato
- 1 sliced avocado (optional)
- hot sauce or vegan mayo (optional, for serving)
Instructions
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
Add the breadcrumbs, red onion, garlic, scotch bonnet or chili pepper, chopped cilantro, lime zest and juice, ground allspice, ground cumin, smoked paprika, salt, and black pepper to the bowl. Mix well until fully combined.
Divide the mixture into four equal portions and shape each portion into a burger patty about 1 inch thick.
Heat a large non-stick skillet over medium heat and add the neutral cooking oil.
Once the oil is hot, cook the patties for 4-5 minutes on each side, or until golden brown and heated through. Be gentle when flipping to avoid breaking the patties.
Toast the burger buns lightly if desired.
Assemble each burger by placing a lettuce leaf on the bottom half of the bun, followed by a cooked patty. Add sliced tomato, avocado (if using), and your choice of sauce (hot sauce or vegan mayo). Cover with the top half of the bun.
Serve immediately and enjoy your Caribbean Bean Burgers!
Nutrition Facts
Calories |
1521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.4 g | 59% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4064 mg | 177% | |
| Total Carbohydrate | 233.8 g | 85% | |
| Dietary Fiber | 39.3 g | 140% | |
| Total Sugars | 21.9 g | ||
| Protein | 51.1 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 1819 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
