Nutrition Facts for Caribbean style chicken sandwich

Caribbean Style Chicken Sandwich

Image of Caribbean Style Chicken Sandwich
Nutriscore Rating: 74/100

Elevate your sandwich game with this bold and flavorful Caribbean Style Chicken Sandwich, a tropical escape in every bite! Perfectly spiced grilled chicken, seasoned with aromatic allspice, smoked paprika, and thyme, takes center stage, while caramelized pineapple slices add a hint of sweetness and smoky charm. The zesty tropical slaw, made with crunchy cabbage, carrots, and red onion tossed in a lime-infused mayo dressing, brings vibrant textures and tangy freshness. Sandwiched between buttery toasted buns, this easy-to-make recipe is ready in just 35 minutes and serves up four portions of island-inspired indulgence. Perfect for summer cookouts or a quick weeknight dinner, this Caribbean chicken sandwich will transport your taste buds straight to the tropics!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoons Ground allspice
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Dried thyme
  • 0.25 teaspoons Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 pieces Pineapple slices (fresh or canned)
  • 0.25 cups Mayonnaise
  • 2 tablespoons Lime juice
  • 1 cup Cabbage (shredded)
  • 0.5 cups Carrot (shredded)
  • 0.25 cups Red onion (thinly sliced)
  • 4 pieces Burger buns
  • 1 tablespoon Butter (optional, for toasting buns)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound to an even thickness (about 1/2 inch).

2

In a small bowl, mix together smoked paprika, ground allspice, garlic powder, dried thyme, cayenne pepper, salt, and black pepper.

3

Rub the chicken breasts with olive oil, then coat them evenly with the spice mixture. Set aside.

4

Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 5-6 minutes per side, or until thoroughly cooked and juices run clear (internal temperature should reach 165°F). Remove and let rest.

5

Grill the pineapple slices for 1-2 minutes per side or until slightly caramelized. Set aside.

6

In a small bowl, whisk together mayonnaise and lime juice to make a tangy dressing.

7

In a medium bowl, combine shredded cabbage, shredded carrot, and sliced red onion. Toss with the mayonnaise-lime dressing to create the tropical slaw.

8

Optionally, spread a small amount of butter on the burger buns and toast them on the grill or stovetop until golden.

9

Assemble the sandwich by placing a grilled chicken breast on the bottom half of a bun. Top with a slice of grilled pineapple, a generous heap of tropical slaw, and the top half of the bun.

10

Serve immediately and enjoy your Caribbean-style chicken sandwich!

Cooking Tip: Take your time with each step for the best results!
2122
cal
125.6g
protein
173.3g
carbs
100.6g
fat

Nutrition Facts

1 serving (1302.2g)
Calories
2122
% Daily Value*
Total Fat 100.6 g 129%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 2.7 g
Cholesterol 386 mg 129%
Sodium 3650 mg 159%
Total Carbohydrate 173.3 g 63%
Dietary Fiber 17.2 g 61%
Total Sugars 58.5 g
Protein 125.6 g 251%
Vitamin D 0.3 mcg 2%
Calcium 341 mg 26%
Iron 11.0 mg 61%
Potassium 2162 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
23.9%%
43.1%%
Fat: 905 cal (43.1%%)
Protein: 502 cal (23.9%%)
Carbs: 693 cal (33.0%%)