Caribbean Bar Nuts Low Carb No Salt Added
Bring a taste of the tropics to your snack game with these irresistible Caribbean Bar Nuts, a low-carb, no-salt-added treat that's perfect for healthy munching. This recipe combines a medley of raw almonds, cashews, pecans, and macadamia nuts, all coated in a luscious mix of melted coconut oil, warming spices like cinnamon and nutmeg, and a hint of zesty lime for a bright, aromatic twist. The optional chili powder adds a subtle kick, while unsweetened coconut flakes provide a delicate tropical finish. Baked to golden perfection and lightly toasted, these bar nuts are crunchy, flavorful, and keto-friendly, making them the ideal snack for anyone looking to stay low-carb without sacrificing bold flavors. Whether you enjoy them on their own or pair them with your favorite beverage, these spiced nuts are a perfect balance of sweet, spicy, and nutty that will have you coming back for more!
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 1 cup Raw cashews
- 1 cup Raw pecans
- 1 cup Raw macadamia nuts
- 2 tablespoons Coconut oil
- 0.25 cup Coconut flakes (unsweetened)
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground allspice
- 0.25 teaspoon Ground nutmeg
- 1 tablespoon Powdered erythritol (or preferred low-carb sweetener)
- 1 teaspoon Lime zest
- 0.25 teaspoon Chili powder (optional, for a spicy kick)
Instructions
Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the raw almonds, cashews, pecans, and macadamia nuts.
Melt the coconut oil in a small microwave-safe dish or on the stovetop. Pour the melted coconut oil over the nuts and toss to coat evenly.
In a separate small bowl, mix together the ground cinnamon, ground allspice, ground nutmeg, powdered erythritol, lime zest, and chili powder (if using).
Sprinkle the spice mixture over the nuts and stir well to ensure every nut is evenly coated.
Spread the nuts out in a single layer on the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes, stirring halfway through, until the nuts are golden and fragrant.
Remove from the oven and immediately sprinkle the unsweetened coconut flakes over the hot nuts. The residual heat will lightly toast the coconut flakes.
Allow the nuts to cool completely on the baking sheet. As they cool, they will become crisp and flavorful.
Transfer the cooled bar nuts to an airtight container for storage. They can be kept at room temperature for up to two weeks or in the fridge for longer freshness.
Serve as a snack, appetizer, or alongside your favorite low-carb beverage. Enjoy!
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 3.1 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 373 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
