Nutrition Facts for Honey roasted carrots variations

Honey Roasted Carrots Variations

Image of Honey Roasted Carrots Variations
Nutriscore Rating: 76/100

Elevate your side dish game with these irresistible Honey Roasted Carrots Variations, a versatile recipe perfect for any occasion. Featuring tender, oven-roasted carrots caramelized to perfection with a luscious honey glaze, this dish gets an extra layer of flavor with optional add-ins like fresh thyme for an herbal twist, ground cumin for earthy warmth, or a hint of chili flakes for a spicy kick. Quick and easy with a prep time of just 10 minutes, these carrots roast to golden perfection in under 25 minutes. Garnished with vibrant parsley, they’re a stunning accompaniment to any main course, from roasted meats to vegetarian feasts. Whether you’re looking for classic sweet and savory flavors or a bold, customizable twist, this recipe is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 900 grams Carrots
  • 2 tablespoons Olive oil
  • 2 tablespoons Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Fresh thyme (optional for herbal flavor variation)
  • 0.5 teaspoon Ground cumin (optional for a warm, earthy variation)
  • 0.25 teaspoon Chili flakes (optional for a spicy kick)
  • 1 tablespoon Fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 200Β°C (400Β°F) and line a baking sheet with parchment paper.

2

Peel the carrots, trim the ends, and slice them diagonally into uniform pieces approximately 2–3 inches long for even cooking.

3

In a large mixing bowl, combine the olive oil, honey, salt, and black pepper. Stir well to create a smooth glaze.

4

Toss the carrot slices in the honey glaze mixture, ensuring they are evenly coated. If desired, add thyme, cumin, or chili flakes at this stage for a flavor variation.

5

Spread the glazed carrots in an even layer on the prepared baking sheet, ensuring they do not overlap.

6

Roast the carrots in the preheated oven for 20–25 minutes, or until they are tender and slightly caramelized, flipping them halfway through for even roasting.

7

Once roasted, remove the carrots from the oven and transfer them to a serving platter.

8

If desired, garnish with fresh parsley for a touch of freshness and color before serving.

9

Serve warm as a side dish with your favorite main course, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
757
cal
8.9g
protein
122.2g
carbs
30.5g
fat

Nutrition Facts

1 serving (979.3g)
Calories
757
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 3.6 g
Cholesterol 0 mg 0%
Sodium 2986 mg 130%
Total Carbohydrate 122.2 g 44%
Dietary Fiber 25.7 g 92%
Total Sugars 77.1 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 317 mg 24%
Iron 4.2 mg 23%
Potassium 2941 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
4.5%%
34.4%%
Fat: 274 cal (34.4%%)
Protein: 35 cal (4.5%%)
Carbs: 488 cal (61.2%%)