Nutrition Facts for Cardamom buns

Cardamom Buns

Image of Cardamom Buns
Nutriscore Rating: 56/100

Indulge in the warm, aromatic embrace of freshly baked Cardamom Buns, a Scandinavian-inspired treat that transforms simple ingredients into a deliciously spiced masterpiece. These soft, golden buns boast a tender, airy texture and are infused with the heady, citrusy notes of ground cardamom, making them truly irresistible. Each bite offers a delightful swirl of rich brown sugar and buttery filling, expertly folded and twisted for a visually stunning result. Perfect for breakfast, brunch, or an afternoon snack, these buns are easier to make than you might think, thanks to a straightforward dough preparation and simple twisting technique. Whether enjoyed fresh out of the oven or paired with a cup of coffee, Cardamom Buns are a guaranteed crowd-pleaser for any occasion.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams all-purpose flour
  • 75 grams granulated sugar
  • 7 grams instant yeast
  • 10 grams ground cardamom
  • 5 grams salt
  • 250 milliliters whole milk
  • 75 grams unsalted butter
  • 1 large egg
  • 1 tablespoon vegetable oil
  • 100 grams brown sugar
  • 50 grams unsalted butter
  • 5 grams ground cardamom
  • 1 large egg
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

In a small saucepan, melt 75 grams of butter over low heat. Once melted, add 250 milliliters of milk and warm the mixture to around 110°F (43°C).

2

In a large mixing bowl, combine 500 grams of flour, 75 grams of granulated sugar, 7 grams of instant yeast, 10 grams of ground cardamom, and 5 grams of salt.

3

Pour the warm milk and butter mixture into the dry ingredients. Add the large egg. Mix until a soft dough forms.

4

Knead the dough on a lightly floured surface for 8-10 minutes until it becomes smooth and elastic.

5

Place the dough in a greased bowl, cover, and let it rise in a warm place for about 1 to 1.5 hours or until doubled in size.

6

While the dough is rising, prepare the filling by mixing 100 grams of brown sugar, 50 grams of softened butter, and 5 grams of ground cardamom in a bowl. Combine until smooth and set aside.

7

Once the dough has risen, turn it out onto a lightly floured surface and roll it into a rectangle about 30x50 cm.

8

Spread the cardamom filling evenly over the rolled-out dough rectangle.

9

Fold one third of the dough over the middle and then the other third on top, as if folding a letter.

10

Roll out the folded dough gently into a rectangle about 20x40 cm.

11

Cut the dough into 12 strips. Twist each strip and then form it into a bun shape, tucking the ends underneath.

12

Place the buns onto a baking sheet lined with parchment paper, cover, and let rise for another 30 minutes.

13

Preheat the oven to 375°F (190°C).

14

In a small bowl, beat one egg with a tablespoon of water to make an egg wash. Brush each bun with the egg wash.

15

Bake the buns in the preheated oven for 15-20 minutes or until golden brown.

16

Let the buns cool slightly on a wire rack before serving.

Cooking Tip: Take your time with each step for the best results!
3929
cal
78.7g
protein
581.0g
carbs
150.0g
fat

Nutrition Facts

1 serving (1225.6g)
Calories
3929
% Daily Value*
Total Fat 150.0 g 192%
Saturated Fat 74.0 g 370%
Polyunsaturated Fat 12.6 g
Cholesterol 747 mg 249%
Sodium 2347 mg 102%
Total Carbohydrate 581.0 g 211%
Dietary Fiber 20.1 g 72%
Total Sugars 186.4 g
Protein 78.7 g 157%
Vitamin D 5.5 mcg 28%
Calcium 610 mg 47%
Iron 28.2 mg 157%
Potassium 1468 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
7.9%%
33.8%%
Fat: 1350 cal (33.8%%)
Protein: 314 cal (7.9%%)
Carbs: 2324 cal (58.3%%)