Nutrition Facts for Caramelized onion buns

Caramelized Onion Buns

Image of Caramelized Onion Buns
Nutriscore Rating: 65/100

Indulge in the perfect balance of savory and sweet with these irresistible Caramelized Onion Buns, a soft and fluffy homemade bread infused with rich, golden caramelized onions. Made with simple pantry staples like all-purpose flour, butter, and active dry yeast, these buns take flavor to the next level by folding in deeply caramelized onions cooked with a touch of brown sugar for added sweetness. Ideal as a dinner roll, sandwich bun, or even a standalone snack, these buns boast a golden crust brushed with an egg wash for a bakery-quality finish. Perfect for gatherings or an everyday treat, these tender rolls are a standout accompaniment to any meal, offering a delightful twist with their onion-laden aroma and melt-in-your-mouth texture. Explore this foolproof recipe to elevate your baking game and bring warmth to your table with every bite!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3.5 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1.5 teaspoons Salt
  • 1 packet Active dry yeast
  • 1 cup Warm water
  • 0.25 cup Whole milk
  • 3 tablespoons Unsalted butter
  • 1 Egg
  • 2 medium Yellow onions
  • 2 tablespoons Olive oil
  • 1 teaspoon Brown sugar
  • 1 Egg (for egg wash)
  • 1 tablespoon Water (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a small bowl, combine warm water (approximately 110°F), yeast, and 1 tablespoon of sugar. Stir gently and let it sit for 5–10 minutes until frothy.

2

In a microwave-safe bowl, warm the milk and butter until the butter is just melted. Allow the mixture to cool until lukewarm.

3

In a large mixing bowl, whisk together flour, remaining sugar, and salt. Add the yeast mixture, the milk-butter mixture, and the egg. Stir until a dough forms.

4

Transfer the dough to a lightly floured surface and knead for 8–10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5–6 minutes.

5

Place the dough in a greased bowl, cover with a damp cloth or plastic wrap, and let it rise in a warm place for 1–1.5 hours or until doubled in size.

6

While the dough is rising, prepare the caramelized onions: Peel and thinly slice the onions. Heat olive oil in a large skillet over medium-low heat. Add the onions and a pinch of salt, stirring occasionally.

7

After 10 minutes, sprinkle the onions with brown sugar to enhance caramelization. Continue cooking for an additional 15–20 minutes until the onions are richly browned and fragrant. Set aside to cool.

8

Once the dough has risen, punch it down and transfer it to a lightly floured surface. Flatten the dough and knead the caramelized onions into it, ensuring even distribution.

9

Divide the dough into 12 equal pieces and shape them into balls. Place the dough balls on a baking sheet lined with parchment paper, spacing them about 2 inches apart.

10

Cover the buns loosely with plastic wrap or a cloth and let them rise for an additional 30–40 minutes until puffy.

11

Preheat the oven to 375°F (190°C). In a small bowl, whisk together the egg and water for the egg wash. Brush the tops of the buns lightly with the egg wash.

12

Bake the buns in the preheated oven for 18–22 minutes, or until golden brown on top. Transfer the buns to a wire rack to cool slightly before serving.

Cooking Tip: Take your time with each step for the best results!
2496
cal
63.0g
protein
375.8g
carbs
82.3g
fat

Nutrition Facts

1 serving (1170.0g)
Calories
2496
% Daily Value*
Total Fat 82.3 g 106%
Saturated Fat 30.6 g 153%
Polyunsaturated Fat 4.5 g
Cholesterol 482 mg 161%
Sodium 3749 mg 163%
Total Carbohydrate 375.8 g 137%
Dietary Fiber 16.6 g 59%
Total Sugars 41.8 g
Protein 63.0 g 126%
Vitamin D 2.9 mcg 14%
Calcium 243 mg 19%
Iron 22.1 mg 123%
Potassium 1150 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
10.1%%
29.7%%
Fat: 740 cal (29.7%%)
Protein: 252 cal (10.1%%)
Carbs: 1503 cal (60.2%%)