Nutrition Facts for Bierocks

Bierocks

Image of Bierocks
Nutriscore Rating: 62/100

Savor the rich, comforting flavors of homemade bierocks, a traditional German-inspired recipe perfect for family meals or on-the-go snacks! These delectable stuffed buns feature a golden, pillowy dough made from scratch, encasing a hearty filling of seasoned ground beef, tender cabbage, and aromatic onions. With a buttery crust brushed in a shiny egg wash, these hand-held delights are baked to perfection, offering a satisfying balance of savory goodness and soft bread. A labor of love with just 45 minutes of prep time, bierocks are ideal as a meal, snack, or crowd-pleasing party treat. Serve them warm straight from the oven or pair with your favorite mustard for an extra kick of flavor. Perfect for meal prep or gatherings, this authentic bierocks recipe is a warm and inviting addition to your table.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 cups All-purpose flour
  • 1 tablespoon Granulated sugar
  • 1.5 teaspoons Salt
  • 2.25 teaspoons Instant dry yeast
  • 1.25 cups Warm milk (around 110°F)
  • 4 tablespoons Unsalted butter, melted
  • 1 large Egg
  • 1 pound Ground beef
  • 2 cups Green cabbage, shredded
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt (for filling)
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 large Egg (for egg wash)
  • 1 tablespoon Water (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

17 steps
1

In a large mixing bowl, combine the all-purpose flour, sugar, salt, and yeast.

2

Add the warm milk, melted unsalted butter, and 1 large egg to the dry mixture. Mix until a dough forms.

3

Knead the dough on a floured surface for 8-10 minutes until it is smooth and elastic. Alternatively, use a stand mixer with a dough hook attachment for 5-6 minutes.

4

Place the dough in a lightly greased bowl, cover with a kitchen towel, and let it rise in a warm area for 1 hour or until doubled in size.

5

While the dough is rising, prepare the filling. Heat the olive oil in a large skillet over medium heat.

6

Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon.

7

Stir in the chopped onion and garlic, cooking for another 2-3 minutes until softened.

8

Add the shredded cabbage, salt, and black pepper to the skillet. Cook for 5-7 minutes until the cabbage is tender. Remove from heat and let the filling cool to room temperature.

9

Once the dough has risen, punch it down and divide it into 12 equal portions.

10

Roll each dough portion into a circle about 5-6 inches in diameter on a floured surface.

11

Place 2-3 tablespoons of the filling in the center of each circle. Carefully fold the edges of the dough over the filling, pinching to seal, and shape into a bun.

12

Place the sealed bierocks seam-side down on a parchment-lined baking sheet.

13

Preheat the oven to 375°F (190°C).

14

In a small bowl, whisk together 1 egg and 1 tablespoon of water to make an egg wash.

15

Brush the tops of the bierocks with the egg wash for a golden, shiny finish.

16

Bake the bierocks in the preheated oven for 20-25 minutes, or until golden brown.

17

Let them cool slightly before serving. Enjoy warm on their own or with a side of mustard!

Cooking Tip: Take your time with each step for the best results!
3841
cal
153.5g
protein
407.6g
carbs
178.2g
fat

Nutrition Facts

1 serving (1604.1g)
Calories
3841
% Daily Value*
Total Fat 178.2 g 228%
Saturated Fat 73.9 g 370%
Polyunsaturated Fat 4.6 g
Cholesterol 856 mg 285%
Sodium 6375 mg 277%
Total Carbohydrate 407.6 g 148%
Dietary Fiber 17.9 g 64%
Total Sugars 33.1 g
Protein 153.5 g 307%
Vitamin D 5.5 mcg 27%
Calcium 623 mg 48%
Iron 32.9 mg 183%
Potassium 2548 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
16.0%%
41.7%%
Fat: 1603 cal (41.7%%)
Protein: 614 cal (16.0%%)
Carbs: 1630 cal (42.4%%)