Nutrition Facts for Caramelized leeks with roasted salmon fillets
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Caramelized Leeks with Roasted Salmon Fillets

Image of Caramelized Leeks with Roasted Salmon Fillets
Nutriscore Rating: 77/100

Savor the perfect balance of sweet and savory with this recipe for Caramelized Leeks with Roasted Salmon Fillets. Tender, flaky salmon fillets are roasted to perfection and paired with rich, golden caramelized leeks infused with garlic, honey, and fresh thyme. A drizzle of bright lemon juice ties everything together, creating a dish that's as elegant as it is easy to prepare. With minimal prep time and simple ingredients, this recipe is perfect for weeknight dinners yet sophisticated enough for entertaining. Serve it alongside a crisp green salad or roasted vegetables for a light, flavorful meal that will impress your guests. Perfect for seafood lovers, this dish combines healthy eating with gourmet flair in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 3 large leeks
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon honey
  • 2 teaspoons fresh thyme leaves
  • 1 tablespoon lemon juice
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Trim the tough green tops and root ends from the leeks, then slice them in half lengthwise. Rinse under cold water to remove any dirt or grit between the layers. Thinly slice the leeks into half-moons.

3

In a large skillet, heat 2 tablespoons of olive oil and 2 tablespoons of unsalted butter over medium heat. Add the sliced leeks and cook, stirring occasionally, for about 10-12 minutes until they soften and start to caramelize.

4

Stir in the minced garlic, honey, and 1 teaspoon of fresh thyme. Cook for another 2-3 minutes, allowing the flavors to meld. Season with a pinch of salt and pepper. Remove from heat and set aside.

5

Pat the salmon fillets dry with a paper towel. Brush the fillets lightly with the remaining 1 tablespoon of olive oil. Season both sides evenly with salt, pepper, and the remaining 1 teaspoon of fresh thyme.

6

Place the salmon fillets skin-side down on the prepared baking sheet. Roast in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.

7

Once the salmon is cooked, finish with a drizzle of fresh lemon juice over each fillet.

8

To plate, divide the caramelized leeks among four plates and top each serving with a roasted salmon fillet. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
583
cal
31.1g
protein
51.5g
carbs
31.1g
fat

Nutrition Facts

1 serving (485.6g)
Calories
583
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 631 mg 27%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 7.3 g 26%
Total Sugars 16.0 g
Protein 31.1 g 62%
Vitamin D 0.1 mcg 0%
Calcium 213 mg 16%
Iron 8.7 mg 49%
Potassium 704 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
20.4%%
45.8%%
Fat: 1116 cal (45.8%%)
Protein: 498 cal (20.4%%)
Carbs: 822 cal (33.7%%)