Nutrition Facts for Marinade for grilled salmon
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Marinade for Grilled Salmon

Image of Marinade for Grilled Salmon
Nutriscore Rating: 65/100

Elevate your next seafood dinner with this irresistible marinade for grilled salmon, a perfect balance of savory, sweet, and zesty flavors! Made with a vibrant blend of olive oil, soy sauce, honey, fresh lemon juice, minced garlic, and fragrant dill, this marinade enhances the natural richness of salmon with every bite. Ready in just 10 minutes, it’s an easy yet flavor-packed way to prepare perfectly tender, juicy salmon. Marinate for a minimum of 30 minutes—or up to 2 hours for a more robust taste—before grilling to perfection. Pair this grilled salmon with your favorite sides, like charred vegetables or a crisp salad, for a restaurant-quality meal you can enjoy at home. Perfect for summer barbecues or a simple family dinner, this marinade-for-grilled-salmon recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic cloves, minced
  • 2 tablespoons fresh dill, chopped
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons salt
  • 4 pieces salmon fillets (skin-on or skinless)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine olive oil, soy sauce, honey, fresh lemon juice, minced garlic, chopped dill, ground black pepper, and salt. Whisk well until the ingredients are fully combined and the marinade is smooth.

2

Place the salmon fillets in a large resealable plastic bag or a shallow dish.

3

Pour the marinade over the salmon, ensuring each fillet is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.

4

While the salmon marinates, preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

5

Remove the salmon from the marinade, allowing excess marinade to drip off, and discard the used marinade.

6

Place the salmon fillets on the preheated grill, skin side down if the fillets have skin. Grill for 4-6 minutes per side, or until the salmon is opaque and flakes easily with a fork.

7

Remove the salmon from the grill and serve immediately with your favorite sides, such as grilled vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
482
cal
38.4g
protein
10.5g
carbs
32.3g
fat

Nutrition Facts

1 serving (209.7g)
Calories
482
% Daily Value*
Total Fat 32.3 g 41%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 107 mg 36%
Sodium 511 mg 22%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 0.2 g 1%
Total Sugars 8.8 g
Protein 38.4 g 77%
Vitamin D 22.4 mcg 112%
Calcium 25 mg 2%
Iron 1.3 mg 7%
Potassium 686 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
31.6%%
59.8%%
Fat: 1161 cal (59.8%%)
Protein: 613 cal (31.6%%)
Carbs: 167 cal (8.6%%)