Nutrition Facts for Salmon with warm blackberry and shallot compote
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Salmon with Warm Blackberry and Shallot Compote

Image of Salmon with Warm Blackberry and Shallot Compote
Nutriscore Rating: 71/100

Elevate your weeknight dinner with this exquisite recipe for Salmon with Warm Blackberry and Shallot Compote. Perfectly pan-seared salmon fillets are paired with a vibrant, sweet-tangy compote made from fresh blackberries, caramelized shallots, balsamic vinegar, and a touch of honey. The combination of rich, buttery salmon and the luscious, slightly tart sauce creates a harmonious balance of flavors that feels both elegant and approachable. Infused with fresh thyme and finished with a squeeze of lemon for brightness, this dish is as visually stunning as it is delicious. Ready in just 35 minutes, this refined yet easy-to-make meal is ideal for entertaining or adding a gourmet twist to any night of the week. Serve with a fresh salad, roasted vegetables, or a side of wild rice for a complete and unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Salmon fillets (skin-on or skinless)
  • 1.5 cups Fresh blackberries
  • 2 medium Shallots (thinly sliced)
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Thyme leaves (fresh or dried)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the salmon fillets with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper on both sides. Set aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the salmon fillets skin-side down (if using skin-on). Cook for 4-5 minutes on each side or until golden and cooked through. Remove the fillets and set aside, keeping them warm.

3

In the same skillet, heat the remaining 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add the thinly sliced shallots and cook for 4-5 minutes until softened and caramelized, stirring frequently.

4

Add the fresh blackberries to the skillet with the shallots and gently stir. Cook for 3-4 minutes until the blackberries begin to soften and release their juices.

5

Stir in the balsamic vinegar, honey, thyme leaves, and the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Simmer for 2-3 minutes until the mixture thickens slightly into a compote-like consistency.

6

Taste and adjust the seasoning with additional salt, pepper, or honey if needed.

7

To serve, plate the salmon fillets and spoon the warm blackberry and shallot compote over the top. Garnish with a lemon wedge on the side for a bright citrus finish.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
500
cal
38.8g
protein
16.2g
carbs
32.2g
fat

Nutrition Facts

1 serving (289.8g)
Calories
500
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 591 mg 26%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 4.3 g 16%
Total Sugars 10.4 g
Protein 38.8 g 78%
Vitamin D 22.4 mcg 112%
Calcium 47 mg 4%
Iron 1.7 mg 10%
Potassium 846 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
30.6%%
56.7%%
Fat: 1155 cal (56.7%%)
Protein: 623 cal (30.6%%)
Carbs: 258 cal (12.7%%)