Nutrition Facts for Caramelized banana with rum sauce

Caramelized Banana with Rum Sauce

Image of Caramelized Banana with Rum Sauce
Nutriscore Rating: 56/100

Indulge in the irresistible allure of Caramelized Banana with Rum Sauce, a dessert that combines elegance and comfort in every bite. Perfectly caramelized banana halves become golden and tender, offering a natural sweetness that’s elevated by a luscious, boozy dark rum sauce. This show-stopping treat features hints of vanilla, cinnamon, and a touch of salt to create a balance of warm, rich flavors. Whether flambΓ©ed for dramatic flair or simply simmered, the silky sauce is pure decadence and pairs beautifully with crunchy pecans or walnuts. Serve this heavenly creation with a scoop of creamy ice cream or a swirl of whipped cream for the ultimate dessert experience. Quick to make in just 25 minutes, this recipe is a must-try for fans of easy yet gourmet desserts. Perfect for dinner parties or cozy nights in, your taste buds are in for a refined yet indulgent treat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 whole Bananas
  • 4 tablespoons Unsalted butter
  • 0.5 cup Light brown sugar
  • 0.25 cup Dark rum
  • 0.25 cup Heavy cream
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 1 pinch Pinch of salt
  • 2 tablespoons Chopped pecans or walnuts (optional)
  • (to serve) Ice cream or whipped cream (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the bananas and slice them in half lengthwise. Set aside.

2

In a large skillet, melt 2 tablespoons of butter over medium heat.

3

Add the banana halves to the skillet, cut side down. Cook for 2-3 minutes, or until golden brown and caramelized. Flip the bananas gently and cook for an additional 2 minutes. Transfer the bananas to a serving plate and set aside.

4

In the same skillet, add the remaining 2 tablespoons of butter and brown sugar. Stir until the sugar dissolves and begins to bubble, about 1-2 minutes.

5

Carefully pour in the dark rum and let it simmer for 1 minute to burn off the alcohol. (Optional: Tilt the pan slightly and ignite with a long lighter for a flambΓ© effect. Make sure to stand back and use caution.)

6

Reduce the heat to low and whisk in the heavy cream, vanilla extract, cinnamon, and a pinch of salt. Continue to stir until the sauce is smooth and slightly thickened, about 2-3 minutes.

7

Drizzle the warm rum sauce over the caramelized bananas.

8

If desired, sprinkle with chopped pecans or walnuts for added crunch. Serve with a scoop of ice cream or a dollop of whipped cream for an extra indulgence.

9

Enjoy your Caramelized Banana with Rum Sauce immediately!

⚑
Cooking Tip: Take your time with each step for the best results!
1790
cal
9.5g
protein
227.6g
carbs
86.2g
fat

Nutrition Facts

1 serving (833.2g)
Calories
1790
% Daily Value*
Total Fat 86.2 g 111%
Saturated Fat 45.8 g 229%
Polyunsaturated Fat 0.0 g
Cholesterol 213 mg 71%
Sodium 250 mg 11%
Total Carbohydrate 227.6 g 83%
Dietary Fiber 15.1 g 54%
Total Sugars 172.7 g
Protein 9.5 g 19%
Vitamin D 0.2 mcg 1%
Calcium 202 mg 16%
Iron 2.0 mg 11%
Potassium 2029 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.8%%
2.2%%
45.0%%
Fat: 775 cal (45.0%%)
Protein: 38 cal (2.2%%)
Carbs: 910 cal (52.8%%)