Nutrition Facts for Caramelized banana with rum sauce
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Caramelized Banana with Rum Sauce

Image of Caramelized Banana with Rum Sauce
Nutriscore Rating: 56/100

Indulge in the irresistible allure of Caramelized Banana with Rum Sauce, a dessert that combines elegance and comfort in every bite. Perfectly caramelized banana halves become golden and tender, offering a natural sweetness that’s elevated by a luscious, boozy dark rum sauce. This show-stopping treat features hints of vanilla, cinnamon, and a touch of salt to create a balance of warm, rich flavors. Whether flambéed for dramatic flair or simply simmered, the silky sauce is pure decadence and pairs beautifully with crunchy pecans or walnuts. Serve this heavenly creation with a scoop of creamy ice cream or a swirl of whipped cream for the ultimate dessert experience. Quick to make in just 25 minutes, this recipe is a must-try for fans of easy yet gourmet desserts. Perfect for dinner parties or cozy nights in, your taste buds are in for a refined yet indulgent treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 whole Bananas
  • 4 tablespoons Unsalted butter
  • 0.5 cup Light brown sugar
  • 0.25 cup Dark rum
  • 0.25 cup Heavy cream
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 1 pinch Pinch of salt
  • 2 tablespoons Chopped pecans or walnuts (optional)
  • (to serve) Ice cream or whipped cream (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the bananas and slice them in half lengthwise. Set aside.

2

In a large skillet, melt 2 tablespoons of butter over medium heat.

3

Add the banana halves to the skillet, cut side down. Cook for 2-3 minutes, or until golden brown and caramelized. Flip the bananas gently and cook for an additional 2 minutes. Transfer the bananas to a serving plate and set aside.

4

In the same skillet, add the remaining 2 tablespoons of butter and brown sugar. Stir until the sugar dissolves and begins to bubble, about 1-2 minutes.

5

Carefully pour in the dark rum and let it simmer for 1 minute to burn off the alcohol. (Optional: Tilt the pan slightly and ignite with a long lighter for a flambé effect. Make sure to stand back and use caution.)

6

Reduce the heat to low and whisk in the heavy cream, vanilla extract, cinnamon, and a pinch of salt. Continue to stir until the sauce is smooth and slightly thickened, about 2-3 minutes.

7

Drizzle the warm rum sauce over the caramelized bananas.

8

If desired, sprinkle with chopped pecans or walnuts for added crunch. Serve with a scoop of ice cream or a dollop of whipped cream for an extra indulgence.

9

Enjoy your Caramelized Banana with Rum Sauce immediately!

Cooking Tip: Take your time with each step for the best results!
429
cal
2.0g
protein
54.7g
carbs
20.2g
fat

Nutrition Facts

1 serving (199.6g)
Calories
429
% Daily Value*
Total Fat 20.2 g 26%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 49 mg 16%
Sodium 77 mg 3%
Total Carbohydrate 54.7 g 20%
Dietary Fiber 3.8 g 14%
Total Sugars 41.3 g
Protein 2.0 g 4%
Vitamin D 0.2 mcg 1%
Calcium 37 mg 3%
Iron 0.6 mg 3%
Potassium 493 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
2.0%%
44.4%%
Fat: 724 cal (44.4%%)
Protein: 33 cal (2.0%%)
Carbs: 875 cal (53.6%%)