Nutrition Facts for Caramelized banana sundaes

Caramelized Banana Sundaes

Image of Caramelized Banana Sundaes
Nutriscore Rating: 51/100

Indulge in the ultimate dessert experience with these luscious Caramelized Banana Sundaes—a heavenly combination of warm, golden bananas bathed in a buttery cinnamon caramel sauce served over creamy vanilla ice cream. With just 15 minutes from start to finish, this quick and easy recipe transforms everyday ingredients like ripe bananas, brown sugar, and vanilla extract into a gourmet treat. Each sundae is crowned with smooth caramel drizzle, fluffy whipped cream, and optional toppings like crunchy nuts or chocolate chips for added texture and flavor. Perfect for two, this decadent dessert is an effortless way to impress guests or treat yourself on a cozy night in.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 whole bananas
  • 2 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 0.25 teaspoons ground cinnamon
  • 4 scoops vanilla ice cream
  • 4 tablespoons caramel sauce
  • 1 cup whipped cream
  • 0.25 cups chopped nuts (optional)
  • 2 tablespoons chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the bananas and slice them in half lengthwise, then cut each half into two pieces for a total of 8 pieces.

2

In a large non-stick skillet, melt the butter over medium heat.

3

Stir in the brown sugar, vanilla extract, and ground cinnamon until the sugar dissolves and the mixture becomes a smooth caramel sauce.

4

Add the banana slices to the skillet and cook for 2-3 minutes on each side, until they are golden and caramelized but not mushy. Be careful not to overcrowd the pan.

5

Remove the bananas from the skillet and set aside to cool slightly.

6

In serving bowls, scoop the vanilla ice cream (two scoops per serving).

7

Top the ice cream with the caramelized bananas.

8

Drizzle each sundae with 2 tablespoons of caramel sauce.

9

Finish with a dollop of whipped cream and optional toppings such as chopped nuts or chocolate chips, if desired.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1736
cal
19.7g
protein
206.2g
carbs
98.0g
fat

Nutrition Facts

1 serving (736.8g)
Calories
1736
% Daily Value*
Total Fat 98.0 g 126%
Saturated Fat 52.4 g 262%
Polyunsaturated Fat 0.9 g
Cholesterol 247 mg 82%
Sodium 528 mg 23%
Total Carbohydrate 206.2 g 75%
Dietary Fiber 10.3 g 37%
Total Sugars 160.7 g
Protein 19.7 g 39%
Vitamin D 0.7 mcg 3%
Calcium 462 mg 36%
Iron 3.0 mg 17%
Potassium 1757 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
4.4%%
49.4%%
Fat: 882 cal (49.4%%)
Protein: 78 cal (4.4%%)
Carbs: 824 cal (46.2%%)