Nutrition Facts for Caramel apple salad fluffy apple salad
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Caramel Apple Salad Fluffy Apple Salad

Image of Caramel Apple Salad Fluffy Apple Salad
Nutriscore Rating: 66/100

Indulge in the perfect harmony of sweet, crunchy, and creamy with this Caramel Apple Salad—a delightful twist on a classic fluffy apple salad. This no-bake dessert salad combines crisp Granny Smith apples, tangy crushed pineapple, pillowy mini marshmallows, and salty peanuts, all brought together with a luscious drizzle of caramel sauce and a light, airy whipped topping. With just 15 minutes of prep time and no cooking required, it’s an effortless crowd-pleaser that’s both refreshing and decadent. Ideal for potlucks, holidays, or any gathering, this chilled treat delivers the nostalgic flavors of caramel apples in every bite. Garnish with extra caramel or peanuts for an irresistible finishing touch!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium Granny Smith apples
  • 1 can (20 ounces) Crushed pineapple
  • 2 cups Mini marshmallows
  • 1 cup Salted peanuts
  • 1 cup Caramel sauce
  • 1 container (8 ounces) Cool Whip (or whipped topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Wash and core the Granny Smith apples. Dice them into small, bite-sized pieces, leaving the skin on for added texture and color.

2

2. In a large mixing bowl, combine the diced apples and the entire contents of the crushed pineapple can, including the juice. Stir well.

3

3. Add the mini marshmallows and salted peanuts to the bowl. Gently fold everything together to evenly distribute the ingredients.

4

4. Drizzle the caramel sauce over the mixture and mix thoroughly to ensure everything is coated in the sauce.

5

5. Add the Cool Whip to the bowl and gently fold it into the mixture until the salad is light and fluffy. Be careful not to overmix, as you want the whipped topping to stay airy.

6

6. Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together.

7

7. Before serving, give the salad a gentle stir. Optionally, garnish with additional caramel sauce drizzles or a sprinkle of crushed peanuts for extra flair.

Cooking Tip: Take your time with each step for the best results!
430
cal
6.5g
protein
66.0g
carbs
18.5g
fat

Nutrition Facts

1 serving (271.5g)
Calories
430
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 3.0 g
Cholesterol 14 mg 5%
Sodium 219 mg 10%
Total Carbohydrate 66.0 g 24%
Dietary Fiber 5.4 g 19%
Total Sugars 55.4 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 0.5 mg 3%
Potassium 383 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
5.8%%
36.5%%
Fat: 1335 cal (36.5%%)
Protein: 212 cal (5.8%%)
Carbs: 2108 cal (57.7%%)