Nutrition Facts for Italian berry salad
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Italian Berry Salad

Image of Italian Berry Salad
Nutriscore Rating: 72/100

Bursting with vibrant colors and fresh flavors, this Italian Berry Salad is a delightful fusion of sweet and savory that’s perfect for any occasion. Featuring a refreshing medley of mixed greens, juicy strawberries, blueberries, and raspberries, this salad is elevated with creamy bocconcini mozzarella and fragrant basil for an authentic Italian twist. A drizzle of tangy balsamic glaze, combined with olive oil and a hint of honey, ties the ingredients together beautifully, while toasted slivered almonds add a satisfying crunch. Ready in just 15 minutes, this nutrient-packed salad is the ideal side dish or light appetizer to showcase summer’s bounty. Fresh, simple, and irresistibly elegant, this recipe is a must-try for fans of Italian cuisine and seasonal ingredients!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Mixed greens (arugula, spinach, and romaine)
  • 1 cup Strawberries, hulled and sliced
  • 1 cup Blueberries
  • 0.5 cup Raspberries
  • 2 tablespoons Fresh basil leaves, thinly sliced
  • 0.75 cup Fresh mozzarella balls (bocconcini), halved
  • 2 tablespoons Balsamic glaze
  • 1 tablespoon Extra virgin olive oil
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 2 tablespoons Slivered almonds, toasted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and thoroughly dry all the fresh produce, including the mixed greens, berries, and basil leaves.

2

Trim and slice the strawberries, then combine them with the blueberries and raspberries in a large salad bowl.

3

Add the mixed greens to the bowl along with the sliced basil leaves and the halved mozzarella balls.

4

In a small bowl, whisk together the balsamic glaze, olive oil, honey, salt, and black pepper until well combined.

5

Drizzle the dressing over the salad ingredients and gently toss everything together to evenly coat.

6

Sprinkle the toasted slivered almonds over the top for a crunchy finish.

7

Serve immediately as a light side or appetizer. Enjoy the fresh, Italian-inspired flavors!

Cooking Tip: Take your time with each step for the best results!
236
cal
10.0g
protein
19.5g
carbs
13.6g
fat

Nutrition Facts

1 serving (179.3g)
Calories
236
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 215 mg 9%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 4.1 g 15%
Total Sugars 13.1 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 1.1 mg 6%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
16.7%%
50.9%%
Fat: 492 cal (50.9%%)
Protein: 161 cal (16.7%%)
Carbs: 312 cal (32.4%%)