Mediterranean Shrimp Wraps
Packed with vibrant flavors and wholesome ingredients, Mediterranean Shrimp Wraps are a quick, healthy, and delicious way to elevate your mealtime. Succulent shrimp are seasoned with smoky paprika, zesty cumin, and garlic, then sautéed to perfection for a satisfying protein boost. Wrapped in soft, whole wheat wraps or pita bread, these wraps are loaded with crisp mixed greens, juicy cherry tomatoes, creamy cucumber, and tangy crumbled feta cheese. A dollop of refreshing tzatziki sauce ties everything together, while a squeeze of fresh lemon adds a bright, citrusy finish. Perfect for lunch, dinner, or on-the-go meals, these Mediterranean-inspired wraps are ready in just 25 minutes and will leave your taste buds craving more. Ideal for fans of easy, healthy Mediterranean recipes!
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Recipe Information
Ingredients
- 450 grams raw shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces large whole wheat wraps or pita breads
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 0.5 medium red onion, thinly sliced
- 0.5 cup crumbled feta cheese
- 0.5 cup tzatziki sauce
- 4 pieces lemon wedges
Instructions
In a medium bowl, combine shrimp, olive oil, garlic, smoked paprika, cumin, salt, and black pepper. Toss until shrimp are evenly coated.
Heat a large non-stick skillet over medium heat. Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side, or until they are pink and fully cooked. Remove from heat and set aside.
Warm the wraps or pita breads in a dry skillet or microwave for a few seconds until pliable.
To assemble the wraps, lay a warmed wrap flat on a clean surface. Spread a generous spoonful of tzatziki sauce down the center.
Add a handful of mixed greens, a few cherry tomato halves, cucumber pieces, red onion slices, and a sprinkle of crumbled feta cheese on top of the sauce.
Place 4-5 cooked shrimp on top of the fillings.
Fold the sides of the wrap inward slightly, then roll it tightly from the bottom to create a wrap.
Repeat with the remaining wraps and ingredients.
Serve the Mediterranean Shrimp Wraps immediately with lemon wedges on the side for an extra squeeze of fresh flavor.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 1046 mg | 45% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 7.0 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
