Mediterranean Shrimp Wraps
Packed with vibrant flavors and wholesome ingredients, Mediterranean Shrimp Wraps are a quick, healthy, and delicious way to elevate your mealtime. Succulent shrimp are seasoned with smoky paprika, zesty cumin, and garlic, then sautéed to perfection for a satisfying protein boost. Wrapped in soft, whole wheat wraps or pita bread, these wraps are loaded with crisp mixed greens, juicy cherry tomatoes, creamy cucumber, and tangy crumbled feta cheese. A dollop of refreshing tzatziki sauce ties everything together, while a squeeze of fresh lemon adds a bright, citrusy finish. Perfect for lunch, dinner, or on-the-go meals, these Mediterranean-inspired wraps are ready in just 25 minutes and will leave your taste buds craving more. Ideal for fans of easy, healthy Mediterranean recipes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 450 grams raw shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces large whole wheat wraps or pita breads
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 0.5 medium red onion, thinly sliced
- 0.5 cup crumbled feta cheese
- 0.5 cup tzatziki sauce
- 4 pieces lemon wedges
Instructions
In a medium bowl, combine shrimp, olive oil, garlic, smoked paprika, cumin, salt, and black pepper. Toss until shrimp are evenly coated.
Heat a large non-stick skillet over medium heat. Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side, or until they are pink and fully cooked. Remove from heat and set aside.
Warm the wraps or pita breads in a dry skillet or microwave for a few seconds until pliable.
To assemble the wraps, lay a warmed wrap flat on a clean surface. Spread a generous spoonful of tzatziki sauce down the center.
Add a handful of mixed greens, a few cherry tomato halves, cucumber pieces, red onion slices, and a sprinkle of crumbled feta cheese on top of the sauce.
Place 4-5 cooked shrimp on top of the fillings.
Fold the sides of the wrap inward slightly, then roll it tightly from the bottom to create a wrap.
Repeat with the remaining wraps and ingredients.
Serve the Mediterranean Shrimp Wraps immediately with lemon wedges on the side for an extra squeeze of fresh flavor.
Nutrition Facts
Calories |
1697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 912 mg | 304% | |
| Sodium | 4282 mg | 186% | |
| Total Carbohydrate | 152.5 g | 55% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 17.9 g | ||
| Protein | 154.4 g | 309% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 891 mg | 69% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2752 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
