Cantaloupe Milkshakes
Cool off with the irresistibly creamy and refreshing Cantaloupe Milkshake, a delightful blend of sweet, ripe cantaloupe, velvety vanilla ice cream, and whole milk. Bursting with natural fruit flavors, this 10-minute recipe is a summer favorite, perfect for breakfast, dessert, or a midday treat. A hint of vanilla extract enhances its mellow sweetness, while optional honey lets you customize the richness. Blended to smooth perfection with a handful of ice cubes, this milkshake offers the ultimate chilled indulgence. Serve it immediately in tall glasses, and enjoy a sip of summer in every creamy gulp!
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Recipe Information
Ingredients
- 2 cups (diced) Cantaloupe
- 1 cup Whole milk
- 2 scoops Vanilla ice cream
- 1 tablespoon Honey (optional)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Start by preparing the cantaloupe. Cut the cantaloupe in half, remove the seeds, and scoop out the flesh. Dice the flesh into small cubes until you have about 2 cups.
In a blender, add the diced cantaloupe, whole milk, vanilla ice cream, and honey (if using).
Add the vanilla extract and the ice cubes to the blender.
Blend all the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the milkshake and adjust the sweetness by adding more honey if desired. Blend for a few more seconds if adding extra honey.
Pour the cantaloupe milkshake into two glasses.
Serve immediately and enjoy your refreshing cantaloupe milkshake!
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 39.1 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 228 mg | 18% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
