Cantaloupe Fizz
Cool down with the ultimate summer refresher: Cantaloupe Fizz! This vibrant and thirst-quenching drink combines the natural sweetness of ripe cantaloupe, a splash of tangy lime juice, and a touch of honey for balance, topped with sparkling water for a fizzy finish. With just 10 minutes of prep time, this no-cook recipe is a breeze to whip up and perfect for outdoor gatherings, brunches, or a relaxing afternoon treat. Strain the blended melon for a silky, pulp-free texture, and serve it over ice, garnished with fresh mint for an elegant twist. Light, hydrating, and delightfully zesty, Cantaloupe Fizz is a must-try for fans of sparkling fruit drinks.
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Recipe Information
Ingredients
- 1 medium cantaloupe
- 2 tablespoons lime juice
- 1 tablespoon honey
- 2 cups sparkling water
- 1 cup ice cubes
- 4 sprigs mint leaves
Instructions
Slice the cantaloupe in half, remove the seeds, and scoop out the flesh using a spoon into a blender.
Add the lime juice and honey to the blender. Blend on high until the mixture is completely smooth and no chunks remain.
Place a fine-mesh strainer over a large bowl and pour the blended mixture through it. Use a spoon to press down on the pulp to extract as much juice as possible. Discard the pulp.
Fill four serving glasses with ice cubes, then divide the cantaloupe juice evenly among them.
Top each glass with sparkling water, giving it a gentle stir to combine.
Garnish each glass with a sprig of mint and serve immediately. Enjoy!
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 104.6 g | 38% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 97.0 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1700 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
