Nutrition Facts for Canadian lickin good barbecued chicken legs
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Canadian Lickin Good Barbecued Chicken Legs

Image of Canadian Lickin Good Barbecued Chicken Legs
Nutriscore Rating: 64/100

Savor the smoky-sweet flavors of summer with Canadian Lickin’ Good Barbecued Chicken Legs, a surefire hit for backyard cookouts and weeknight grilling. Juicy chicken legs are generously coated in a mouthwatering homemade barbecue sauce that combines rich Canadian maple syrup, tangy apple cider vinegar, smoky paprika, and a touch of Dijon mustard for a perfectly balanced blend of sweet, tangy, and savory. As the chicken grills to perfection, the sauce caramelizes into a sticky, finger-licking glaze with irresistible charred edges. Quick to prepare in just 15 minutes and ready in under an hour, this recipe is perfect for feeding a hungry crowd. Serve these grilled chicken legs hot, garnished with fresh parsley for a pop of color, and pair them with classic sides like coleslaw, grilled corn, or a refreshing potato salad. Whether it’s a family barbecue or a casual dinner, these chicken legs are guaranteed to deliver big, bold flavor in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 pieces Chicken legs
  • 0.25 cup Maple syrup
  • 0.5 cup Ketchup
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Soy sauce
  • 1 tablespoon Dijon mustard
  • 2 cloves Garlic, minced
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium heat (around 375°F/190°C) or prepare charcoal for indirect grilling.

2

Rinse and pat dry the chicken legs with paper towels. Set aside on a plate and drizzle with olive oil, rubbing it evenly over the skin.

3

In a medium bowl, whisk together maple syrup, ketchup, apple cider vinegar, soy sauce, Dijon mustard, minced garlic, smoked paprika, ground black pepper, and salt to form the barbecue sauce.

4

Reserve about 1/4 cup of the sauce for serving later, and use the rest for basting.

5

Place the chicken legs on the grill, skin-side down. Close the lid and cook for 20 minutes, turning them occasionally to prevent burning. Baste with the barbecue sauce every time you flip them.

6

After 20 minutes, continue grilling for another 10-15 minutes until the internal temperature of the chicken reaches 165°F (74°C) and the skin is caramelized and slightly charred. Keep basting as needed.

7

Once fully cooked, remove the chicken legs from the grill and let them rest for 5 minutes. Brush with the reserved barbecue sauce for an extra glaze just before serving.

8

Garnish with chopped fresh parsley, if desired, and serve hot with your favorite summer sides, such as coleslaw, grilled corn, or potato salad.

Cooking Tip: Take your time with each step for the best results!
470
cal
45.3g
protein
22.1g
carbs
22.9g
fat

Nutrition Facts

1 serving (273.0g)
Calories
470
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 168 mg 56%
Sodium 1127 mg 49%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 0.5 g 2%
Total Sugars 18.6 g
Protein 45.3 g 91%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 2.2 mg 12%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
38.2%%
43.2%%
Fat: 822 cal (43.2%%)
Protein: 726 cal (38.2%%)
Carbs: 353 cal (18.6%%)