Nutrition Facts for Maple sage meatloaf

Maple Sage Meatloaf

Image of Maple Sage Meatloaf
Nutriscore Rating: 58/100

Infused with the comforting flavors of fall, this Maple Sage Meatloaf elevates a classic dinner staple with a sweet and savory twist. A blend of ground beef and pork creates the perfect balance of flavor and texture, while the addition of fresh sage and a hint of maple syrup imbues every bite with aromatic warmth. The breadcrumb-and-milk base ensures a moist, tender loaf, and a luscious glaze of ketchup, maple syrup, and Dijon mustard gives a glossy, caramelized finish. Ready in just over an hour, this hearty dish is ideal for a cozy weeknight dinner or a gathering with loved ones. Pair it with creamy mashed potatoes or roasted vegetables for a complete comfort-food feast. Perfectly seasoned and irresistibly glazed, this maple sage masterpiece will quickly become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 lbs Ground beef
  • 0.5 lbs Ground pork
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 2 large Eggs
  • 3 tbsp Maple syrup
  • 2 tbsp Fresh sage leaves, finely chopped
  • 2 cloves Garlic, minced
  • 1 medium Yellow onion, finely diced
  • 1.5 tsp Salt
  • 0.5 tsp Black pepper
  • 3 tbsp Ketchup
  • 2 tbsp Maple syrup (for glaze)
  • 1 tbsp Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

2

In a large mixing bowl, combine the breadcrumbs and milk. Let the mixture sit for 2-3 minutes to allow the breadcrumbs to absorb the milk.

3

Add the ground beef, ground pork, eggs, 3 tablespoons of maple syrup, sage, garlic, onion, salt, and black pepper to the breadcrumb mixture. Mix gently with your hands until just combined; avoid overmixing to keep the meatloaf tender.

4

Transfer the meat mixture to the prepared baking sheet or loaf pan, shaping it into a loaf approximately 9x5 inches.

5

In a small bowl, whisk together the ketchup, 2 tablespoons of maple syrup, and Dijon mustard to create the glaze.

6

Spread the glaze evenly over the top of the meatloaf, using a spoon or pastry brush.

7

Bake in the preheated oven for 55-60 minutes, or until the internal temperature reads 160°F (71°C) when tested with a meat thermometer.

8

Remove the meatloaf from the oven and allow it to rest for 10 minutes before slicing.

9

Serve warm with your favorite sides, such as mashed potatoes or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
3367
cal
208.2g
protein
176.8g
carbs
204.6g
fat

Nutrition Facts

1 serving (1536.5g)
Calories
3367
% Daily Value*
Total Fat 204.6 g 262%
Saturated Fat 77.7 g 388%
Polyunsaturated Fat 0.1 g
Cholesterol 1131 mg 377%
Sodium 6616 mg 288%
Total Carbohydrate 176.8 g 64%
Dietary Fiber 8.4 g 30%
Total Sugars 84.1 g
Protein 208.2 g 416%
Vitamin D 3.4 mcg 17%
Calcium 541 mg 42%
Iron 25.3 mg 141%
Potassium 2500 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
24.6%%
54.5%%
Fat: 1841 cal (54.5%%)
Protein: 832 cal (24.6%%)
Carbs: 707 cal (20.9%%)