Nutrition Facts for Caramelized baked chicken legs wings

Caramelized Baked Chicken Legs Wings

Image of Caramelized Baked Chicken Legs Wings
Nutriscore Rating: 57/100

Indulge in the perfect blend of sweet, savory, and sticky goodness with this recipe for Caramelized Baked Chicken Legs and Wings. Marinated in a rich mixture of soy sauce, honey, brown sugar, ketchup, garlic, and ginger, each bite bursts with irresistible flavor. The chicken is baked to tender perfection, allowing the glaze to caramelize beautifully, creating a golden, slightly crispy exterior. With minimal prep time and simple pantry staples, this dish is an easy yet impressive option for weeknight dinners or casual gatherings. Serve these succulent chicken pieces with fluffy steamed rice or roasted vegetables for a meal that's sure to please everyone at the table. Perfectly balanced and packed with flavor, this recipe is a must-try for fans of sweet and savory chicken dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Chicken legs
  • 8 pieces Chicken wings
  • 0.5 cup Soy sauce
  • 0.5 cup Honey
  • 0.25 cup Brown sugar
  • 0.25 cup Ketchup
  • 3 cloves Garlic
  • 1 teaspoon Ginger
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 2 tablespoons Chopped parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with foil and lightly grease it with vegetable oil.

2

Mince the garlic cloves and grate the ginger. Set aside.

3

In a medium bowl, whisk together the soy sauce, honey, brown sugar, ketchup, garlic, ginger, vegetable oil, ground black pepper, and salt until well combined.

4

Place the chicken legs and wings in a large ziplock bag or a bowl. Pour the marinade over the chicken, ensuring all the pieces are evenly coated. Seal the bag or cover the bowl, then refrigerate for at least 30 minutes (for maximum flavor, marinate for up to 8 hours).

5

Arrange the marinated chicken on the prepared baking sheet in a single layer, ensuring they are not overcrowded.

6

Bake the chicken in the preheated oven for 25 minutes. Flip the chicken pieces over and baste them with the remaining marinade. Continue baking for another 25 minutes or until the chicken is cooked through (internal temperature of 165°F/74°C) and the glaze has caramelized.

7

Optional: For a more caramelized finish, you can broil the chicken for an additional 2-3 minutes at the end of the cooking time. Keep a close watch to avoid burning.

8

Remove the chicken from the oven and let it rest for 5 minutes. Sprinkle chopped parsley over the top for garnish if desired.

9

Serve the caramelized baked chicken legs and wings warm with your favorite sides, such as steamed rice or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
2858
cal
182.2g
protein
185.4g
carbs
154.8g
fat

Nutrition Facts

1 serving (1420.3g)
Calories
2858
% Daily Value*
Total Fat 154.8 g 198%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 33.4 g
Cholesterol 946 mg 315%
Sodium 8344 mg 363%
Total Carbohydrate 185.4 g 67%
Dietary Fiber 2.6 g 9%
Total Sugars 144.8 g
Protein 182.2 g 364%
Vitamin D 0.9 mcg 4%
Calcium 252 mg 19%
Iron 13.3 mg 74%
Potassium 2358 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
25.5%%
48.7%%
Fat: 1393 cal (48.7%%)
Protein: 728 cal (25.5%%)
Carbs: 741 cal (25.9%%)