Apple Peanut Salad with Tuna
Crisp, creamy, and bursting with unexpected flavor, this Apple Peanut Salad with Tuna is a delightful twist on classic salad recipes. Juicy diced apples, crunchy roasted peanuts, and crisp celery come together with flaked canned tuna for a protein-packed base that's as satisfying as it is unique. The creamy dressing, made with Greek yogurt, mayonnaise, a touch of honey, and bright lemon juice, coats every bite with a luscious tanginess. Ready in just 15 minutes and perfect for a light lunch or quick dinner, this versatile salad can be enjoyed on its own or served over a bed of fresh mixed greens for added vibrancy. Whether you're craving a healthy meal or looking for a bold new salad idea, this recipe delivers a mix of textures and flavors that's sure to impress.
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Recipe Information
Ingredients
- 2 medium Apple (any crisp variety like Granny Smith or Fuji)
- 1 can (approx. 5 oz) Canned tuna (in water)
- 0.5 cup Roasted peanuts (unsalted)
- 2 large Celery stalks
- 0.25 cup Greek yogurt (plain, unsweetened)
- 2 tbsp Mayonnaise
- 1 tbsp Lemon juice
- 1 tsp Honey
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 cups Mixed greens (optional, for serving)
Instructions
Wash and dry the apples and celery. Core the apples and dice them into bite-sized pieces. Slice the celery into thin half-moons.
Drain the canned tuna and flake it into smaller chunks using a fork.
In a large mixing bowl, combine the diced apples, sliced celery, flaked tuna, and roasted peanuts.
In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, salt, and black pepper to make the dressing.
Pour the dressing over the apple, tuna, and peanut mixture. Gently toss until everything is evenly coated.
Taste and adjust seasoning with more salt or pepper, if needed.
Serve the salad as is or over a bed of mixed greens for added freshness.
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 966 mg | 42% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 14.4 g | 52% | |
| Total Sugars | 26.3 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 293 mg | 23% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1512 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
