California Avocado Cooler
Quench your thirst with the California Avocado Cooler, a creamy and vibrant drink that perfectly balances tropical flavors and wholesome goodness. This refreshing beverage combines ripe avocado, bright lime juice, and subtly sweet honey or agave syrup with hydrating coconut water for a silky-smooth treat. A pinch of salt enhances the flavor, while ice cubes deliver a chilled, slushy texture that's perfect for warm weather. Garnished with fresh mint, this easy-to-make cooler is ready in just 10 minutes, making it the ultimate quick and healthy drink. Ideal for brunches, poolside lounging, or as a midday pick-me-up, the California Avocado Cooler promises a luscious blend of nutrition and indulgence in every sip!
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 2 tablespoons fresh lime juice
- 1 tablespoon honey or agave syrup
- 1.5 cups cold coconut water
- 6 pieces ice cubes
- 2 sprigs fresh mint leaves
- 1 pinch pinch of salt
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.
Add the fresh lime juice, honey or agave syrup, and a pinch of salt to the blender.
Pour in the cold coconut water for a light, tropical base.
Add the ice cubes for a chilled, slushy texture.
Blend the mixture on high speed until smooth and creamy.
Taste and adjust sweetness if needed, by adding a little more honey or agave.
Pour the cooler into two glasses and garnish each with a sprig of fresh mint.
Serve immediately and enjoy the refreshing California Avocado Cooler!
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 13.4 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 840 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
