Nutrition Facts for Calabrian meatballs

Calabrian Meatballs

Image of Calabrian Meatballs
Nutriscore Rating: 63/100

Discover the bold, spicy flavors of Southern Italy with these irresistible Calabrian Meatballs. Combining a rich blend of ground beef and pork, these meatballs are elevated with a fiery kick of Calabrian chili paste, balanced by the creaminess of Parmesan cheese and the freshness of parsley. Lightly browned to perfection and finished in a robust marinara sauce, they’re tender, juicy, and bursting with flavor in every bite. This versatile recipe is perfect for serving over pasta, alongside crusty bread for dipping, or as a crowd-pleasing appetizer. Ready in just an hour, Calabrian Meatballs add gourmet flair to any meal while keeping prep and cooking simple!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb ground beef
  • 1 lb ground pork
  • 2 tbsp Calabrian chili paste
  • 1 cup breadcrumbs
  • 1 cup grated Parmesan cheese
  • 0.25 cup fresh parsley, chopped
  • 3 cloves garlic, minced
  • 1 large egg
  • 0.25 cup milk
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 3 tbsp olive oil
  • 3 cups marinara sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it.

2

In a large mixing bowl, combine the ground beef, ground pork, Calabrian chili paste, breadcrumbs, Parmesan cheese, parsley, garlic, egg, milk, salt, and black pepper.

3

Mix the ingredients gently but thoroughly with your hands until well combined. Avoid overmixing to keep the meatballs tender.

4

Scoop out about 2 tablespoons of the mixture and roll it into a ball. Repeat until all of the meat mixture is used, placing the meatballs on the prepared baking sheet.

5

Heat 3 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.

6

Brown the meatballs in batches, cooking for 1-2 minutes per side, until they develop a golden crust. Transfer them back to the baking sheet as they brown.

7

Once all the meatballs are browned, transfer the baking sheet to the preheated oven and bake for 10-12 minutes, or until the meatballs reach an internal temperature of 165Β°F (74Β°C).

8

Meanwhile, in the same skillet, heat the marinara sauce over medium heat, scraping up any browned bits for extra flavor.

9

Remove the meatballs from the oven and gently nestle them into the marinara sauce. Simmer for 10 minutes to allow the flavors to meld together.

10

Serve the meatballs hot, garnished with extra parsley and Parmesan, if desired. Pair with pasta, crusty bread, or a simple side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
3901
cal
258.0g
protein
120.7g
carbs
269.4g
fat

Nutrition Facts

1 serving (2077.6g)
Calories
3901
% Daily Value*
Total Fat 269.4 g 345%
Saturated Fat 95.4 g 477%
Polyunsaturated Fat 6.0 g
Cholesterol 1034 mg 345%
Sodium 7356 mg 320%
Total Carbohydrate 120.7 g 44%
Dietary Fiber 13.0 g 46%
Total Sugars 28.0 g
Protein 258.0 g 516%
Vitamin D 2.0 mcg 10%
Calcium 1424 mg 110%
Iron 22.8 mg 127%
Potassium 1954 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
26.2%%
61.5%%
Fat: 2424 cal (61.5%%)
Protein: 1032 cal (26.2%%)
Carbs: 482 cal (12.3%%)