Nutrition Facts for Cajun tuna spread

Cajun Tuna Spread

Image of Cajun Tuna Spread
Nutriscore Rating: 43/100

Elevate your snacking game with this creamy, zesty Cajun Tuna Spread—a perfect blend of bold Cajun seasoning, tangy fresh lemon juice, and just a hint of heat. Made in just 10 minutes, this quick and easy recipe combines tender canned tuna with softened cream cheese, a touch of mayonnaise, and aromatic garlic powder for a rich, flavorful spread. Finely chopped green onions add a fresh crunch, while a dash of hot sauce can turn up the spice to your liking. Ideal as a party appetizer or a satisfying midday snack, serve it chilled with crackers, crusty bread, or crisp veggie slices for a crowd-pleasing bite. Simple, vibrant, and loaded with protein, this versatile dip is your next go-to for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cans (5 oz each) Canned tuna (packed in water, drained)
  • 8 oz Cream cheese (softened)
  • 2 tablespoons Mayonnaise
  • 2 stalks Green onions (finely chopped)
  • 1.5 teaspoons Cajun seasoning
  • 0.5 teaspoons Garlic powder
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 0.5 teaspoons Hot sauce (optional)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, combine the drained canned tuna and softened cream cheese. Use a fork or spatula to mix until smooth and well incorporated.

2

Add the mayonnaise, green onions, Cajun seasoning, garlic powder, lemon juice, salt, and black pepper to the bowl. Stir thoroughly to combine.

3

If you prefer additional heat, mix in the hot sauce to taste.

4

Transfer the mixture to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

5

Serve chilled with crackers, bread, or fresh vegetable slices. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1116
cal
30.2g
protein
25.3g
carbs
102.0g
fat

Nutrition Facts

1 serving (369.2g)
Calories
1116
% Daily Value*
Total Fat 102.0 g 131%
Saturated Fat 49.9 g 250%
Polyunsaturated Fat 0.0 g
Cholesterol 301 mg 100%
Sodium 2620 mg 114%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 1.9 g 7%
Total Sugars 9.2 g
Protein 30.2 g 60%
Vitamin D 1.1 mcg 6%
Calcium 261 mg 20%
Iron 1.8 mg 10%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
10.6%%
80.5%%
Fat: 918 cal (80.5%%)
Protein: 120 cal (10.6%%)
Carbs: 101 cal (8.9%%)