Nutrition Facts for Cajun tuna spread
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Cajun Tuna Spread

Image of Cajun Tuna Spread
Nutriscore Rating: 50/100

Elevate your snacking game with this creamy, zesty Cajun Tuna Spread—a perfect blend of bold Cajun seasoning, tangy fresh lemon juice, and just a hint of heat. Made in just 10 minutes, this quick and easy recipe combines tender canned tuna with softened cream cheese, a touch of mayonnaise, and aromatic garlic powder for a rich, flavorful spread. Finely chopped green onions add a fresh crunch, while a dash of hot sauce can turn up the spice to your liking. Ideal as a party appetizer or a satisfying midday snack, serve it chilled with crackers, crusty bread, or crisp veggie slices for a crowd-pleasing bite. Simple, vibrant, and loaded with protein, this versatile dip is your next go-to for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cans (5 oz each) Canned tuna (packed in water, drained)
  • 8 oz Cream cheese (softened)
  • 2 tablespoons Mayonnaise
  • 2 stalks Green onions (finely chopped)
  • 1.5 teaspoons Cajun seasoning
  • 0.5 teaspoons Garlic powder
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 0.5 teaspoons Hot sauce (optional)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, combine the drained canned tuna and softened cream cheese. Use a fork or spatula to mix until smooth and well incorporated.

2

Add the mayonnaise, green onions, Cajun seasoning, garlic powder, lemon juice, salt, and black pepper to the bowl. Stir thoroughly to combine.

3

If you prefer additional heat, mix in the hot sauce to taste.

4

Transfer the mixture to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

5

Serve chilled with crackers, bread, or fresh vegetable slices. Enjoy!

Cooking Tip: Take your time with each step for the best results!
203
cal
10.0g
protein
3.3g
carbs
16.9g
fat

Nutrition Facts

1 serving (79.4g)
Calories
203
% Daily Value*
Total Fat 16.9 g 22%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 54 mg 18%
Sodium 352 mg 15%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 1.6 g
Protein 10.0 g 20%
Vitamin D 0.6 mcg 3%
Calcium 47 mg 4%
Iron 0.5 mg 3%
Potassium 145 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
19.5%%
74.2%%
Fat: 915 cal (74.2%%)
Protein: 240 cal (19.5%%)
Carbs: 77 cal (6.3%%)