Nutrition Facts for Cajun crab dip
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Cajun Crab Dip

Image of Cajun Crab Dip
Nutriscore Rating: 53/100

Dive into the irresistible flavors of this Cajun Crab Dip, a creamy, cheesy appetizer packed with bold, zesty warmth and coastal flair! Featuring a luxurious blend of cream cheese, mayonnaise, and sour cream as its base, this dip is elevated with freshly shredded cheddar, Parmesan, and a full pound of succulent lump crab meat. The bold kick of Cajun seasoning, a splash of hot sauce, and fresh lemon juice lend a tantalizing depth of flavor, while green onions and parsley add a burst of freshness to every bite. Baked to golden and bubbly perfection, this crowd-pleasing dip is the ultimate party starter, perfect for scooping with crackers or toasted baguette slices. Ready in just 35 minutes, it’s an easy and impressive option for game days, holiday gatherings, or anytime snacking.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 8 ounces cream cheese, softened
  • 0.5 cup mayonnaise
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 0.25 cup grated Parmesan cheese
  • 1 pound lump crab meat, drained
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon hot sauce
  • 2 stalks green onions, thinly sliced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon paprika (for garnish)
  • 1 package crackers or baguette slices (to serve)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine softened cream cheese, mayonnaise, and sour cream. Whisk until smooth and creamy.

3

Stir in shredded cheddar cheese, grated Parmesan cheese, Cajun seasoning, hot sauce, lemon juice, and half of the chopped green onions. Mix well.

4

Gently fold in the lump crab meat, ensuring it is evenly distributed without breaking it up too much.

5

Transfer the mixture to a greased 8x8-inch baking dish or a medium-sized oven-safe skillet.

6

Sprinkle the top with a pinch of paprika for color.

7

Bake in the preheated oven for 20 minutes or until the dip is bubbly and lightly golden on top.

8

Remove from the oven and let it cool slightly. Garnish with the remaining chopped green onions and fresh parsley before serving.

9

Serve warm with crackers or toasted baguette slices for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
3328
cal
156.5g
protein
137.6g
carbs
244.8g
fat

Nutrition Facts

1 serving (1306.2g)
Calories
3328
% Daily Value*
Total Fat 244.8 g 314%
Saturated Fat 107.1 g 536%
Polyunsaturated Fat 0.0 g
Cholesterol 734 mg 245%
Sodium 6090 mg 265%
Total Carbohydrate 137.6 g 50%
Dietary Fiber 8.6 g 31%
Total Sugars 24.2 g
Protein 156.5 g 313%
Vitamin D 0.0 mcg 0%
Calcium 1917 mg 147%
Iron 14.3 mg 79%
Potassium 2021 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
18.5%%
65.2%%
Fat: 2203 cal (65.2%%)
Protein: 626 cal (18.5%%)
Carbs: 550 cal (16.3%%)