Nutrition Facts for Cajun style spiced pork chops

Cajun Style Spiced Pork Chops

Image of Cajun Style Spiced Pork Chops
Nutriscore Rating: 68/100

Bring bold, irresistible flavors to your dinner table with these Cajun Style Spiced Pork Chops! Perfectly seasoned with a homemade Cajun spice blend of smoked paprika, garlic powder, cayenne, and herbs, these chops are seared to golden perfection for a crispy, flavorful crust. With just 10 minutes of prep and 15 minutes of cooking time, this quick and easy recipe delivers juicy, tender pork chops infused with smoky, spicy, and savory notes. Ideal for weeknight dinners or special occasions, these versatile pork chops pair beautifully with creamy mashed potatoes, roasted vegetables, or a crisp green salad. Get ready to savor the taste of the South in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces pork chops (bone-in or boneless)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the pork chops dry with paper towels to ensure a good sear.

2

In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, ground black pepper, and salt. Mix well to create the Cajun spice blend.

3

Rub the pork chops generously with the spice blend on both sides, ensuring they are well-coated.

4

Heat the olive oil in a large skillet over medium-high heat.

5

Once the skillet is hot, add the pork chops in a single layer. Sear them for about 3-4 minutes on each side, or until they develop a deep, golden-brown crust.

6

Lower the heat to medium and continue cooking for an additional 4-6 minutes, flipping occasionally, until the internal temperature of the pork reaches 145°F (63°C).

7

Remove the pork chops from the skillet and rest them on a plate for 5 minutes to allow the juices to redistribute.

8

Serve the pork chops warm with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1325
cal
113.4g
protein
7.3g
carbs
84.7g
fat

Nutrition Facts

1 serving (721.6g)
Calories
1325
% Daily Value*
Total Fat 84.7 g 109%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 1467 mg 64%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 0.4 g
Protein 113.4 g 227%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 5.2 mg 29%
Potassium 1586 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
36.4%%
61.2%%
Fat: 762 cal (61.2%%)
Protein: 453 cal (36.4%%)
Carbs: 29 cal (2.3%%)