Nutrition Facts for Pork grilled with seasoned salt
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Pork Grilled with Seasoned Salt

Image of Pork Grilled with Seasoned Salt
Nutriscore Rating: 62/100

Fire up your grill for a simple yet flavor-packed dish with this recipe for Pork Grilled with Seasoned Salt. Infused with a smoky blend of seasoned salt, garlic powder, onion powder, and paprika, these juicy pork chops are brushed with olive oil to create the perfect charred crust. This quick and easy recipe requires just 10 minutes of prep time and is ready to serve in under 30 minutes, making it a go-to for weeknight dinners or summer cookouts. Whether grilled to perfection over open flames or using an oven grill pan, the meat’s tender, juicy texture pairs beautifully with sides like grilled vegetables or mashed potatoes. Garnish with chopped fresh parsley for a touch of color and serve warm for a meal that’s as impressive as it is effortless. Ideal for lovers of smoky, savory flavors, this recipe is sure to become a family favorite for its balance of simplicity and bold taste!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 2 teaspoons Seasoned salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika (smoked or sweet)
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh parsley (chopped, optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat (approximately 375–400°F). If using an oven grill pan, preheat the oven to 400°F.

2

In a small bowl, combine the seasoned salt, garlic powder, onion powder, paprika, and ground black pepper. Mix well to create the spice blend.

3

Pat the pork chops dry with a paper towel to remove excess moisture. This will help the seasoning adhere better.

4

Brush each pork chop with olive oil on both sides, ensuring an even coat.

5

Sprinkle the prepared spice blend evenly over both sides of the pork chops, gently rubbing it in with your fingers to enhance the flavor penetration.

6

Place the pork chops on the preheated grill. Close the lid and cook for 6–7 minutes per side, depending on the thickness of the meat, until the internal temperature reaches 145°F (63°C). If using an oven grill pan, grill for the same time, turning once halfway through.

7

Remove the pork chops from the grill and let them rest on a plate, covered loosely with foil, for about 3 minutes. This allows the juices to redistribute.

8

Serve the pork chops warm, garnished with chopped fresh parsley if desired. Pair with a side of grilled vegetables, mashed potatoes, or a simple salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
373
cal
33.2g
protein
1.7g
carbs
23.4g
fat

Nutrition Facts

1 serving (212.8g)
Calories
373
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 1164 mg 51%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.4 g 2%
Total Sugars 0.4 g
Protein 33.2 g 66%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 1.3 mg 7%
Potassium 462 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
38.1%%
60.0%%
Fat: 839 cal (60.0%%)
Protein: 532 cal (38.1%%)
Carbs: 26 cal (1.9%%)