Nutrition Facts for Cajun steak with charred tomato salad

Cajun Steak with Charred Tomato Salad

Image of Cajun Steak with Charred Tomato Salad
Nutriscore Rating: 61/100

Transform your dinner table into a flavor-packed feast with this Cajun Steak with Charred Tomato Salad recipe! Juicy, perfectly seasoned ribeye steaks are rubbed with bold Cajun spices and grilled to tender perfection, while blistered cherry tomatoes, tangy lemon, fresh parsley, and crisp red onion come together in a vibrant charred tomato salad bursting with smoky-sweet notes. This quick and easy dish, ready in just 25 minutes, strikes a perfect balance of hearty and refreshing, making it an ideal choice for weeknight dinners or impressive entertaining. With simple ingredients and bold flavors, this recipe is your go-to for a mouthwatering steak dinner that’s sure to wow.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces ribeye steaks
  • 2 tablespoons Cajun seasoning
  • 4 tablespoons olive oil
  • 300 grams cherry tomatoes
  • 1 small red onion
  • 15 grams fresh parsley
  • 1 large lemon
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill or a large cast-iron skillet over medium-high heat.

2

Rub both sides of the steaks generously with 1 tablespoon of Cajun seasoning per steak and drizzle 1 tablespoon of olive oil on each. Massage the seasoning into the meat and let it sit at room temperature while preparing the salad.

3

Toss the cherry tomatoes with 1 tablespoon of olive oil and place them on the grill or in a hot skillet. Cook for 5-7 minutes, turning occasionally, until the skins are blistered and slightly charred. Transfer to a bowl and let cool slightly.

4

Thinly slice the red onion and roughly chop the parsley. Add them to the bowl with the charred tomatoes.

5

Squeeze the juice of the lemon over the tomato salad, drizzle with the remaining 1 tablespoon of olive oil, and season with salt and black pepper. Toss gently to combine and set aside.

6

Place the steaks on the preheated grill or skillet. Cook for 3-5 minutes per side for medium-rare, or adjust based on your preferred doneness level. Use a meat thermometer to check for an internal temperature of 130Β°F (54Β°C) for medium-rare.

7

Remove the steaks from the heat, cover loosely with foil, and let them rest for 5 minutes to retain their juices.

8

Plate the Cajun steak alongside a generous serving of the charred tomato salad. Garnish with additional parsley if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1826
cal
91.1g
protein
36.2g
carbs
151.1g
fat

Nutrition Facts

1 serving (970.6g)
Calories
1826
% Daily Value*
Total Fat 151.1 g 194%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 5.4 g
Cholesterol 320 mg 107%
Sodium 5402 mg 235%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 11.2 g 40%
Total Sugars 14.4 g
Protein 91.1 g 182%
Vitamin D 0.7 mcg 4%
Calcium 148 mg 11%
Iron 13.3 mg 74%
Potassium 2372 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
19.5%%
72.8%%
Fat: 1359 cal (72.8%%)
Protein: 364 cal (19.5%%)
Carbs: 144 cal (7.7%%)