Nutrition Facts for Cajun shark
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Cajun Shark

Image of Cajun Shark
Nutriscore Rating: 72/100

Dive into bold coastal flavors with this irresistible Cajun Shark recipe, a quick and easy way to elevate your seafood game. Tender shark steaks are marinated in a zesty blend of olive oil, fresh lemon juice, and Cajun spices, including garlic powder, paprika, and onion powder, for a smoky, spicy kick. Grilled to perfection in just 10 minutes, this dish boasts a flaky, melt-in-your-mouth texture that's bursting with flavor. Garnished with fresh parsley and paired with lemon wedges for a citrusy finish, it’s a show-stopping main course perfect for weeknight dinners or summer barbecues. Serve your Cajun Shark alongside rice, grilled vegetables, or a crisp salad for a perfectly balanced seafood feast.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces (6-8 oz each) shark steaks
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 4 wedges lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the shark steaks under cold water and pat them dry with paper towels. Set aside on a plate.

2

In a small bowl, mix olive oil, lemon juice, Cajun seasoning, garlic powder, paprika, onion powder, black pepper, and salt until well combined.

3

Brush the marinade generously over both sides of each shark steak, ensuring they are evenly coated. Let the steaks marinate for 10 minutes while you preheat the grill.

4

Preheat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

5

Place the shark steaks on the hot grill and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Avoid overcooking, as shark can become tough if cooked too long.

6

Remove the shark steaks from the grill and allow them to rest for 2 minutes.

7

Garnish the grilled shark steaks with fresh parsley and serve with lemon wedges on the side for an extra burst of citrus flavor.

8

Enjoy your Cajun Shark with a side of rice, grilled vegetables, or a crisp salad for a complete meal!

⚑
Cooking Tip: Take your time with each step for the best results!
368
cal
42.4g
protein
5.2g
carbs
19.3g
fat

Nutrition Facts

1 serving (238.0g)
Calories
368
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 101 mg 34%
Sodium 552 mg 24%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 1.4 g
Protein 42.4 g 85%
Vitamin D 9.9 mcg 50%
Calcium 65 mg 5%
Iron 2.9 mg 16%
Potassium 736 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
46.6%%
47.7%%
Fat: 694 cal (47.7%%)
Protein: 677 cal (46.6%%)
Carbs: 83 cal (5.7%%)