Nutrition Facts for Mediterranean steaks

Mediterranean Steaks

Image of Mediterranean Steaks
Nutriscore Rating: 56/100

Elevate your steak night with this vibrant and flavorful Mediterranean Steaks recipe! Juicy ribeye steaks are marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and cumin, creating a tender and aromatic foundation. Grilled to perfection, each steak is topped with a colorful medley of cherry tomatoes, kalamata olives, and fresh parsley, delivering a burst of Mediterranean freshness in every bite. Optional crumbled feta cheese adds a creamy, tangy finish that's simply irresistible. Ready in under 30 minutes, this recipe is perfect for a quick yet gourmet dinner that brings the rich flavors of the Mediterranean straight to your table. Serve alongside a crisp salad or grilled vegetables for a complete meal your taste buds will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces ribeye steaks (1-inch thick)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup cherry tomatoes, halved
  • 0.5 cup kalamata olives, pitted and sliced
  • 2 tablespoons fresh parsley, chopped
  • 0.25 cup feta cheese, crumbled (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Remove the steaks from the refrigerator and pat them dry with paper towels. Let them sit at room temperature for about 15 minutes while preparing the marinade.

2

In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, garlic, oregano, cumin, salt, and black pepper.

3

Generously rub the marinade on both sides of the steaks until evenly coated. Set aside for 10-15 minutes to allow flavors to infuse.

4

Meanwhile, prepare the Mediterranean topping by combining the cherry tomatoes, kalamata olives, remaining 1 tablespoon of olive oil, and parsley in a separate bowl. Mix well and set aside.

5

Preheat a grill or grill pan over medium-high heat. Once hot, lightly oil the grates to prevent sticking.

6

Place the steaks on the grill and cook for 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness. Use a meat thermometer to ensure the internal temperature reads 135°F (57°C) for medium-rare.

7

Remove the steaks from the grill and let them rest on a plate, loosely covered with aluminum foil, for 5 minutes.

8

Serve the steaks warm, topped with the prepared Mediterranean mixture. Sprinkle with crumbled feta cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
1922
cal
97.4g
protein
24.0g
carbs
162.5g
fat

Nutrition Facts

1 serving (865.8g)
Calories
1922
% Daily Value*
Total Fat 162.5 g 208%
Saturated Fat 56.5 g 282%
Polyunsaturated Fat 2.7 g
Cholesterol 333 mg 111%
Sodium 5091 mg 221%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 9.5 g 34%
Total Sugars 5.9 g
Protein 97.4 g 195%
Vitamin D 0.0 mcg 0%
Calcium 505 mg 39%
Iron 12.6 mg 70%
Potassium 1417 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
20.0%%
75.1%%
Fat: 1462 cal (75.1%%)
Protein: 389 cal (20.0%%)
Carbs: 96 cal (4.9%%)