Nutrition Facts for Cajun spicy barbecue rub
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Cajun Spicy Barbecue Rub

Image of Cajun Spicy Barbecue Rub
Nutriscore Rating: 51/100

Elevate your grilling game with this bold and flavorful Cajun Spicy Barbecue Rub! Perfectly balancing smoky, sweet, and spicy notes, this homemade seasoning blend features a medley of pantry staples like smoked paprika, cayenne pepper, garlic powder, and brown sugar, with aromatic herbs like oregano and thyme for an irresistible depth of flavor. Designed to add a fiery Cajun flair to everything from chicken and pork to beef and seafood, this quick and easy rub comes together in just 5 minutes and stores beautifully for up to six months. Whether you're firing up the grill or experimenting with your oven or smoker, this versatile rub guarantees mouthwatering results every time.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons paprika
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1.5 teaspoons cayenne pepper
  • 1 teaspoon black pepper
  • 1 teaspoon white pepper
  • 2 teaspoons chili powder
  • 1.5 teaspoons ground cumin
  • 1.5 teaspoons salt
  • 2 tablespoons brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, combine all the ingredients: paprika, smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper, chili powder, ground cumin, salt, and brown sugar.

2

Use a whisk or fork to thoroughly mix the ingredients, ensuring an even distribution of spices.

3

Transfer the rub to an airtight container, such as a spice jar or glass jar with a tight-fitting lid, to keep it fresh.

4

Store the rub in a cool, dry place for up to six months.

5

To use, generously coat your choice of meat (chicken, pork, beef, or seafood) with the rub, pressing it into the surface to help it adhere. Let the seasoned meat rest for 15-30 minutes before cooking for maximum flavor infusion.

Cooking Tip: Take your time with each step for the best results!
35
cal
0.8g
protein
7.8g
carbs
0.6g
fat

Nutrition Facts

1 serving (11.5g)
Calories
35
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 1.9 g 7%
Total Sugars 3.9 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 1.3 mg 7%
Potassium 117 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.3%%
8.5%%
13.2%%
Fat: 42 cal (13.2%%)
Protein: 27 cal (8.5%%)
Carbs: 250 cal (78.3%%)