Nutrition Facts for Cajun spicy barbecue rub

Cajun Spicy Barbecue Rub

Image of Cajun Spicy Barbecue Rub
Nutriscore Rating: 58/100

Elevate your grilling game with this bold and flavorful Cajun Spicy Barbecue Rub! Perfectly balancing smoky, sweet, and spicy notes, this homemade seasoning blend features a medley of pantry staples like smoked paprika, cayenne pepper, garlic powder, and brown sugar, with aromatic herbs like oregano and thyme for an irresistible depth of flavor. Designed to add a fiery Cajun flair to everything from chicken and pork to beef and seafood, this quick and easy rub comes together in just 5 minutes and stores beautifully for up to six months. Whether you're firing up the grill or experimenting with your oven or smoker, this versatile rub guarantees mouthwatering results every time.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons paprika
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1.5 teaspoons cayenne pepper
  • 1 teaspoon black pepper
  • 1 teaspoon white pepper
  • 2 teaspoons chili powder
  • 1.5 teaspoons ground cumin
  • 1.5 teaspoons salt
  • 2 tablespoons brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, combine all the ingredients: paprika, smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper, chili powder, ground cumin, salt, and brown sugar.

2

Use a whisk or fork to thoroughly mix the ingredients, ensuring an even distribution of spices.

3

Transfer the rub to an airtight container, such as a spice jar or glass jar with a tight-fitting lid, to keep it fresh.

4

Store the rub in a cool, dry place for up to six months.

5

To use, generously coat your choice of meat (chicken, pork, beef, or seafood) with the rub, pressing it into the surface to help it adhere. Let the seasoned meat rest for 15-30 minutes before cooking for maximum flavor infusion.

Cooking Tip: Take your time with each step for the best results!
248
cal
7.0g
protein
54.8g
carbs
4.8g
fat

Nutrition Facts

1 serving (84.9g)
Calories
248
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3671 mg 160%
Total Carbohydrate 54.8 g 20%
Dietary Fiber 15.3 g 55%
Total Sugars 20.3 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 11.3 mg 63%
Potassium 874 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.5%%
9.6%%
14.9%%
Fat: 43 cal (14.9%%)
Protein: 28 cal (9.6%%)
Carbs: 219 cal (75.5%%)