Cajun Spiced Sweet Potato Wedges
Crispy on the outside, tender on the inside, these Cajun Spiced Sweet Potato Wedges are a bold and flavorful twist on a classic side dish. Coated in a zesty blend of Cajun seasoning, smoked paprika, garlic powder, and a hint of black pepper, these wedges are oven-baked to golden perfection, offering a healthier alternative to traditional fries. With just 10 minutes of prep and a tantalizing aroma filling your kitchen, this dish is perfect as a snack, party appetizer, or a vibrant side for your favorite meals. Garnish with fresh parsley for a touch of color, and pair with a creamy dipping sauce for an irresistible treat. Packed with flavor and easy to make, these sweet potato wedges are sure to become a staple in your recipe rotation.
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 3 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with oil.
Wash and scrub the sweet potatoes thoroughly. Pat them dry, then cut each sweet potato into evenly sized wedges (about 8 wedges per potato).
Place the sweet potato wedges in a large bowl. Drizzle them with olive oil and toss to coat evenly.
In a small bowl, combine the Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper. Mix well.
Sprinkle the seasoning mixture over the sweet potato wedges and toss until each wedge is evenly coated with the spices.
Spread the wedges out on the prepared baking sheet in a single layer, making sure they do not overlap for even cooking.
Bake the sweet potato wedges in the preheated oven for 25-30 minutes, flipping them halfway through, until they are golden brown and crispy on the edges.
Remove the wedges from the oven and let them cool slightly for 5 minutes. If desired, sprinkle with freshly chopped parsley before serving.
Serve warm as a side dish or snack with your favorite dipping sauce.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708 mg | 31% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 6.0 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 36 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
