Nutrition Facts for Shrimp and sausage jambalaya
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Shrimp and Sausage Jambalaya

Image of Shrimp and Sausage Jambalaya
Nutriscore Rating: 70/100

Dive into the bold, smoky flavors of the South with this one-pot Shrimp and Sausage Jambalaya, a classic Creole dish that's both hearty and satisfying. Featuring tender jumbo shrimp, savory smoked sausage, and a dynamic trio of sautéed onion, bell pepper, and celery, this recipe is the perfect balance of spice and comfort. Infused with Cajun seasoning, paprika, and dried thyme, the rice cooks to perfection, absorbing all the rich flavors of the diced tomatoes and chicken broth. Ready in under an hour, this easy-to-make meal is ideal for weeknight dinners or entertaining guests. For the perfect finishing touch, garnish with fresh parsley and green onions, and serve this crowd-pleasing jambalaya straight from the skillet for a truly authentic taste of Louisiana cuisine. Keywords: shrimp and sausage jambalaya, Cajun recipe, Creole dish, one-pot meal, Southern cooking.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound large shrimp, peeled and deveined
  • 12 ounces smoked sausage, sliced
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 14.5-ounce can canned diced tomatoes
  • 2 cups chicken broth
  • 1 cup long-grain white rice
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 bay leaf
  • 2 green onions, sliced (for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large, deep skillet or Dutch oven over medium-high heat.

2

Add the sliced smoked sausage and cook for 4-5 minutes until browned. Remove and set aside.

3

In the same skillet, add the remaining tablespoon of olive oil and sauté the diced onion, green bell pepper, and celery for 5-7 minutes until softened.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Add the diced tomatoes (including the juices), chicken broth, rice, Cajun seasoning, paprika, dried thyme, bay leaf, salt, and black pepper to the skillet. Stir everything to combine.

6

Bring the mixture to a simmer, then reduce the heat to low, cover with a lid, and cook for 20 minutes, stirring occasionally to prevent sticking.

7

After 20 minutes, stir in the browned sausage and the shrimp. Cover again and cook for an additional 8-10 minutes, or until the shrimp are pink and opaque and the rice is tender.

8

Remove the bay leaf and discard it.

9

Garnish the jambalaya with sliced green onions and chopped parsley before serving.

10

Serve hot and enjoy your Shrimp and Sausage Jambalaya!

Cooking Tip: Take your time with each step for the best results!
401
cal
28.5g
protein
19.5g
carbs
23.2g
fat

Nutrition Facts

1 serving (407.1g)
Calories
401
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.4 g
Cholesterol 184 mg 61%
Sodium 1216 mg 53%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 3.3 g 12%
Total Sugars 5.3 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 2.4 mg 14%
Potassium 763 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
28.4%%
52.1%%
Fat: 1251 cal (52.1%%)
Protein: 682 cal (28.4%%)
Carbs: 468 cal (19.5%%)