Nutrition Facts for Cajun corn

Cajun Corn

Image of Cajun Corn
Nutriscore Rating: 71/100

Brighten up your next cookout or weeknight dinner with this irresistible Cajun Corn recipe, a flavor-packed side dish that's bursting with Southern-inspired spices. Fresh corn on the cob is lightly charred in a skillet or grill pan, then slathered with a buttery blend of Cajun seasoning, garlic powder, paprika, and black pepper for a smoky, slightly spicy kick. A touch of chopped parsley provides a fresh, vibrant garnish, while lime wedges offer a zesty, tangy finish. Ready in just 25 minutes, this easy-to-make recipe is perfect for summer barbecues, family gatherings, or anytime you're craving bold, savory flavors. Whether paired with grilled meats or enjoyed as a standalone treat, Cajun Corn is sure to become a crowd-pleasing favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces fresh corn on the cob
  • 3 tablespoons butter
  • 1 tablespoon olive oil
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons chopped parsley (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Shuck the corn, removing the husks and silks, and rinse the cobs under cold water. Pat them dry with a paper towel.

2

In a small bowl, mix the Cajun seasoning, garlic powder, paprika, black pepper, and salt. Set aside.

3

Heat a large skillet or grill pan over medium heat. Add the olive oil and 2 tablespoons of butter, allowing the butter to melt completely.

4

Place the corn into the skillet or onto the grill pan. Cook for 10-12 minutes, turning every 2-3 minutes to ensure even cooking and a slight char on all sides.

5

While the corn cooks, brush the remaining 1 tablespoon of butter over the cobs, ensuring they stay coated and moist.

6

Sprinkle the Cajun spice mixture evenly over the corn, turning the cobs as needed to coat them thoroughly in the seasoning.

7

Once the corn is cooked and well-seasoned, remove it from the skillet or grill pan and transfer to a serving plate.

8

Garnish with chopped parsley, if desired, and serve hot with lime wedges for an extra hit of citrusy flavor.

Cooking Tip: Take your time with each step for the best results!
844
cal
14.0g
protein
98.3g
carbs
53.3g
fat

Nutrition Facts

1 serving (700.1g)
Calories
844
% Daily Value*
Total Fat 53.3 g 68%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 2.4 g
Cholesterol 99 mg 33%
Sodium 2791 mg 121%
Total Carbohydrate 98.3 g 36%
Dietary Fiber 17.2 g 61%
Total Sugars 29.5 g
Protein 14.0 g 28%
Vitamin D 0.2 mcg 1%
Calcium 101 mg 8%
Iron 3.8 mg 21%
Potassium 1282 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
6.0%%
51.6%%
Fat: 479 cal (51.6%%)
Protein: 56 cal (6.0%%)
Carbs: 393 cal (42.3%%)