Nutrition Facts for Cajun style pork chops

Cajun Style Pork Chops

Image of Cajun Style Pork Chops
Nutriscore Rating: 59/100

Savor the bold, smoky flavors of the South with these Cajun Style Pork Chops—an irresistible dish that's packed with spice and flair. Perfectly seared pork chops are generously coated in a homemade Cajun seasoning blend, complemented by hints of paprika, garlic, and onion powder, creating a robust crust that locks in the juices. Simmered in a savory chicken broth and finished with a buttery glaze, these chops deliver tender, succulent bites every time. Ready in just 30 minutes, this quick yet flavorful recipe is ideal for busy weeknights or weekend dinners. Garnished with fresh parsley and served with a squeeze of lemon for a citrusy zing, these pork chops pair beautifully with rice, roasted vegetables, or a crisp green salad. Perfect for fans of Southern-inspired cuisine, this easy-to-follow recipe is a guaranteed crowd-pleaser!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 0.5 cup Chicken broth
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with a paper towel to remove excess moisture. This will help them sear properly.

2

In a small bowl, mix the Cajun seasoning, paprika, garlic powder, onion powder, salt, and black pepper.

3

Rub the spice mixture generously over both sides of the pork chops, ensuring even coverage.

4

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the pork chops to the skillet.

5

Sear the chops for 3-4 minutes on each side, or until they develop a deep golden-brown crust. Reduce the heat if the spices start to burn.

6

Lower the heat to medium, then add the unsalted butter to the skillet. Allow it to melt and baste the chops by spooning the butter over them.

7

Pour in the chicken broth and bring it to a gentle simmer. Cook the chops for an additional 5-7 minutes, flipping once, until the internal temperature reads 145°F (63°C) using a meat thermometer.

8

Remove the pork chops from the skillet and let them rest for 5 minutes before serving.

9

Garnish with chopped fresh parsley and serve with lemon wedges on the side for a zesty kick.

Cooking Tip: Take your time with each step for the best results!
1221
cal
115.1g
protein
17.1g
carbs
68.3g
fat

Nutrition Facts

1 serving (905.6g)
Calories
1221
% Daily Value*
Total Fat 68.3 g 88%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 0.0 g
Cholesterol 331 mg 110%
Sodium 6894 mg 300%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 5.8 g 21%
Total Sugars 2.0 g
Protein 115.1 g 230%
Vitamin D 0.0 mcg 0%
Calcium 124 mg 10%
Iron 4.8 mg 27%
Potassium 1713 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
40.3%%
53.8%%
Fat: 614 cal (53.8%%)
Protein: 460 cal (40.3%%)
Carbs: 68 cal (6.0%%)