Nutrition Facts for Creole seasoning

Creole Seasoning

Image of Creole Seasoning
Nutriscore Rating: 73/100

Elevate your cooking with this homemade Creole Seasoning, a bold and aromatic blend of spices that brings the vibrant flavors of Louisiana cuisine right to your kitchen. Crafted in just 5 minutes, this seasoning mix combines smoked paprika, garlic powder, onion powder, and a medley of dried herbs like oregano, thyme, and basil, with a touch of cayenne pepper for a subtle kick. Perfect for enhancing dishes like gumbo, jambalaya, shrimp, chicken, or roasted vegetables, this versatile spice blend is a pantry essential for any cooking enthusiast. Convenient to store for up to six months, this easy DIY Creole spice mix allows you to ditch store-bought alternatives while customizing the spice level to your preference. Add a pinch of this flavorful seasoning to your creations, and enjoy the irresistible taste of authentic Creole cuisine!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Paprika (preferably smoked)
  • 2 tablespoons Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
  • 1 tablespoon Ground black pepper
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Dried basil
  • 1 teaspoon White pepper (optional)
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, ground black pepper, cayenne pepper, dried basil, white pepper (if using), and salt.

2

Whisk the ingredients together thoroughly to ensure the spices are evenly distributed, breaking up any clumps if necessary.

3

Transfer the mixture to an airtight container, such as a spice jar or a small glass jar with a tight-fitting lid.

4

Store the Creole seasoning in a cool, dry place for up to 6 months. Shake or stir before each use to re-mix the spices.

5

Use the seasoning in a variety of dishes, such as gumbo, jambalaya, shrimp, chicken, or vegetables, to add vibrant Creole flavors.

Cooking Tip: Take your time with each step for the best results!
169
cal
7.4g
protein
37.8g
carbs
3.3g
fat

Nutrition Facts

1 serving (61.3g)
Calories
169
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2395 mg 104%
Total Carbohydrate 37.8 g 14%
Dietary Fiber 12.6 g 45%
Total Sugars 2.1 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 8.5 mg 47%
Potassium 753 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.8%%
14.1%%
14.1%%
Fat: 29 cal (14.1%%)
Protein: 29 cal (14.1%%)
Carbs: 151 cal (71.8%%)