Nutrition Facts for Cajun spice mix

Cajun Spice Mix

Image of Cajun Spice Mix
Nutriscore Rating: 68/100

Transform your dishes with the bold, zesty kick of this homemade Cajun Spice Mix—a perfect blend of smoky paprika, aromatic garlic and onion powders, earthy oregano and thyme, and a fiery touch of cayenne pepper. Crafted in just 5 minutes, this versatile seasoning is your secret weapon for infusing vibrant Louisiana-inspired flavors into meats, seafood, vegetables, and more. With its balance of heat and savory depth, this pantry-friendly recipe is ideal for quick weeknight meals or elevating your favorite comfort foods. Store it in an airtight container, and you'll have a go-to Cajun seasoning ready to spice up any dish for months!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 2 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, measure out all the ingredients: paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper, and salt.

2

Mix all the ingredients together thoroughly using a spoon or whisk to ensure even distribution.

3

Taste the spice mix (optional: a small pinch) and adjust seasoning to your preferences, such as more cayenne for heat or more salt for balance.

4

Transfer the spice mix to an airtight container or spice jar for storage.

5

Label the container with the name and date. Store in a cool, dry place for up to 6 months.

Cooking Tip: Take your time with each step for the best results!
116
cal
5.0g
protein
24.9g
carbs
2.6g
fat

Nutrition Facts

1 serving (49.8g)
Calories
116
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4743 mg 206%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 9.0 g 32%
Total Sugars 1.9 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 5.2 mg 29%
Potassium 575 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.7%%
14.0%%
16.4%%
Fat: 23 cal (16.4%%)
Protein: 20 cal (14.0%%)
Carbs: 99 cal (69.7%%)