Nutrition Facts for Cajun smashed potatoes
Blog Research API Download App

Cajun Smashed Potatoes

Image of Cajun Smashed Potatoes
Nutriscore Rating: 74/100

Get ready to elevate your side dish game with these irresistible Cajun Smashed Potatoes! Perfectly tender baby potatoes are boiled, gently smashed, and roasted to golden, crispy perfection, then brushed with a bold, zesty blend of Cajun seasoning, garlic powder, and smoked paprika. A drizzle of olive oil and melted butter ensures every bite is infused with rich flavor, while a fresh parsley garnish adds a pop of color and brightness. Ready in under an hour, this crowd-pleasing recipe is as easy as it is delicious, making it an ideal choice for weeknight dinners, backyard barbecues, or holiday feasts. Whether you’re searching for crispy roasted potatoes, Cajun-inspired sides, or savory comfort food, these Cajun Smashed Potatoes are sure to steal the show!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 lbs baby potatoes
  • 4 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons parsley (fresh, chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Bring a large pot of salted water to a boil. Add the baby potatoes and cook for 15-20 minutes, or until they are fork-tender.

3

Drain the potatoes and allow them to cool slightly for 5 minutes.

4

Transfer the cooked potatoes to the prepared baking sheet. Use the bottom of a glass or a potato masher to gently press down on each potato, smashing them until they are about 1/2 inch thick.

5

In a small bowl, combine olive oil, melted butter, Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper. Mix well to form a seasoned oil mixture.

6

Brush the seasoned oil mixture generously over the smashed potatoes, ensuring each potato is well coated.

7

Bake in the preheated oven for 25-30 minutes, or until the potatoes are golden brown and crispy around the edges.

8

Remove the smashed potatoes from the oven and sprinkle with freshly chopped parsley before serving.

9

Serve immediately as a side dish, snack, or appetizer and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
312
cal
3.9g
protein
31.2g
carbs
19.5g
fat

Nutrition Facts

1 serving (197.2g)
Calories
312
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 612 mg 27%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 4.5 g 16%
Total Sugars 1.6 g
Protein 3.9 g 8%
Vitamin D 0.1 mcg 0%
Calcium 32 mg 2%
Iron 2.0 mg 11%
Potassium 775 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
4.9%%
55.7%%
Fat: 705 cal (55.7%%)
Protein: 62 cal (4.9%%)
Carbs: 498 cal (39.4%%)