Nutrition Facts for Cajun corn chowder

Cajun Corn Chowder

Image of Cajun Corn Chowder
Nutriscore Rating: 65/100

Warm, comforting, and bursting with bold flavors, Cajun Corn Chowder is a hearty, one-pot wonder that's perfect for chilly evenings or any time you crave a taste of the South. This creamy chowder combines tender potatoes, sweet corn, and smoked sausage with the irresistible kick of Cajun seasoning, creating a medley of textures and flavors that's both satisfying and exciting. A rich base of butter, olive oil, and heavy cream adds indulgence, while aromatics like garlic, onion, and bell pepper lend depth to every spoonful. Garnished with fresh parsley and green onions for a pop of color and freshness, this easy-to-make chowder is ready in just 50 minutes and serves up to six. Whether you're hosting a casual gathering or looking for a comforting dinner idea, this Cajun-inspired recipe will quickly become a family favorite. Keywords: Cajun Corn Chowder, creamy chowder recipe, Cajun recipe, smoked sausage chowder.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 1 large red bell pepper, diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 12 ounces smoked sausage, sliced
  • 1 tablespoon Cajun seasoning
  • 3 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 4 cups corn kernels, fresh or frozen
  • 2 medium potatoes, peeled and diced
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 3 stalks green onions, sliced
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, melt the butter and olive oil over medium heat.

2

Add the diced onion, red bell pepper, and celery. Sauté for 5-7 minutes until softened.

3

Stir in the minced garlic and cook for 1 more minute until fragrant.

4

Add the sliced smoked sausage to the pot and cook for 5 minutes, stirring occasionally, until lightly browned.

5

Sprinkle in the Cajun seasoning and flour, stirring constantly, to coat the vegetables and sausage.

6

Slowly pour in the chicken broth while stirring to prevent lumps. Bring the mixture to a simmer.

7

Add the diced potatoes and corn kernels to the pot. Cover and cook for 15 minutes, or until the potatoes are tender.

8

Reduce the heat to low and stir in the heavy cream. Simmer for another 5 minutes to heat through.

9

Season the chowder with salt and ground black pepper, adjusting to taste.

10

Serve the Cajun Corn Chowder hot, garnished with sliced green onions and chopped parsley. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3645
cal
93.1g
protein
293.9g
carbs
237.2g
fat

Nutrition Facts

1 serving (3338.6g)
Calories
3645
% Daily Value*
Total Fat 237.2 g 304%
Saturated Fat 109.1 g 546%
Polyunsaturated Fat 1.3 g
Cholesterol 573 mg 191%
Sodium 9595 mg 417%
Total Carbohydrate 293.9 g 107%
Dietary Fiber 39.5 g 141%
Total Sugars 75.5 g
Protein 93.1 g 186%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 17.1 mg 95%
Potassium 6649 mg 141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
10.1%%
58.0%%
Fat: 2134 cal (58.0%%)
Protein: 372 cal (10.1%%)
Carbs: 1175 cal (31.9%%)