Nutrition Facts for Alabama style shrimp bake

Alabama Style Shrimp Bake

Image of Alabama Style Shrimp Bake
Nutriscore Rating: 66/100

Dive into the bold, Southern-inspired flavors of an Alabama Style Shrimp Bake, the ultimate one-pan feast perfect for any gathering. This mouthwatering recipe combines tender, juicy shrimp, smoky andouille sausage, buttery baby red potatoes, and sweet corn cobettes, all roasted to perfection in a tantalizing Cajun butter seasoning. Brightened with zesty lemon and a sprinkle of fresh parsley, this dish offers a stunning medley of flavors and textures that will leave your taste buds craving more. Easy to prepare with just 15 minutes of prep time, this oven-baked crowd-pleaser is ideal for weeknight dinners, summer cookouts, or casual entertaining. Serve it straight from the sheet pan with lemon wedges for an effortless meal that captures the heart of Southern comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb large shrimp, peeled and deveined
  • 12 oz andouille sausage, sliced into 1/2-inch rounds
  • 1.5 lb baby red potatoes, quartered
  • 4 pieces corn cobettes, halved (or 4 whole ears of corn, cut into thirds)
  • 6 tbsp unsalted butter, melted
  • 2 tbsp olive oil
  • 2.5 tbsp Cajun seasoning
  • 4 cloves garlic, minced
  • 2 pieces lemons, juiced and zested
  • 2 tbsp fresh parsley, chopped
  • 1 tsp salt
  • 1 tsp black pepper, freshly ground
  • 1 sheet roll parchment paper or aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a large pot of salted boiling water, cook the quartered baby red potatoes for 10 minutes. Add the corn cobettes during the last 4 minutes of cooking. Drain and set aside.

3

In a small bowl, mix the melted butter, olive oil, Cajun seasoning, minced garlic, lemon juice, lemon zest, salt, and black pepper. Whisk until combined to create the flavorful seasoning blend.

4

In a large mixing bowl, combine the shrimp, andouille sausage, pre-cooked potatoes, and corn. Pour the butter and seasoning mixture over the ingredients and toss well to coat everything evenly.

5

Spread the shrimp mixture evenly across the prepared baking sheet, ensuring everything is in a single layer for even cooking.

6

Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the shrimp are pink and opaque, and the sausage and vegetables are golden brown. Stir halfway through to ensure even cooking.

7

Once baked, remove the sheet from the oven and sprinkle the dish with chopped fresh parsley for a pop of color and flavor.

8

Serve immediately with lemon wedges on the side for an extra burst of citrus.

Cooking Tip: Take your time with each step for the best results!
3235
cal
186.5g
protein
218.6g
carbs
188.6g
fat

Nutrition Facts

1 serving (2152.3g)
Calories
3235
% Daily Value*
Total Fat 188.6 g 242%
Saturated Fat 81.4 g 407%
Polyunsaturated Fat 2.7 g
Cholesterol 1243 mg 414%
Sodium 10689 mg 465%
Total Carbohydrate 218.6 g 79%
Dietary Fiber 29.4 g 105%
Total Sugars 40.7 g
Protein 186.5 g 373%
Vitamin D 0.0 mcg 0%
Calcium 572 mg 44%
Iron 14.1 mg 78%
Potassium 6498 mg 138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
22.5%%
51.2%%
Fat: 1697 cal (51.2%%)
Protein: 746 cal (22.5%%)
Carbs: 874 cal (26.4%%)