Cajun Scallops
Bring bold, zesty flavors to your table with this quick and easy Cajun Scallops recipe! Perfectly seared sea scallops are coated in a smoky, spicy blend of Cajun seasoning, garlic powder, and paprika, then cooked to golden perfection in a sizzling mix of olive oil and butter. A squeeze of fresh lemon adds a bright citrus finish, while a sprinkle of parsley provides a pop of color and freshness. Ready in just 20 minutes, this dish is ideal for a weeknight dinner or an elegant appetizer. Serve these tender, flavorful scallops with crusty bread, over rice, or alongside sautéed vegetables for a restaurant-quality meal at home.
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Recipe Information
Ingredients
- 1 pound sea scallops
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley (optional for garnish)
- 1 whole lemon wedges (for serving)
Instructions
Rinse the sea scallops under cold water and pat them dry with paper towels. Ensure they are completely dry to achieve a good sear.
In a small bowl, mix together the Cajun seasoning, garlic powder, paprika, salt, and black pepper.
Gently coat the scallops evenly with the spice mixture on all sides.
Heat a large skillet over medium-high heat. Add the olive oil and unsalted butter to the pan, allowing the butter to melt completely.
Once the butter is melted and starts to foam slightly, add the scallops to the skillet, making sure they are not overcrowded. Sear the scallops for 2-3 minutes on one side without moving them.
Flip the scallops carefully using tongs and cook for an additional 2-3 minutes on the other side until they are golden brown and opaque in the center. Do not overcook them, as they can become rubbery.
Remove the scallops from the pan and transfer them to a serving plate.
Garnish with freshly chopped parsley, if desired, and serve with lemon wedges on the side for a fresh citrus finish.
Enjoy your Cajun Scallops immediately for the best flavor and texture.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 1284 mg | 56% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 1.2 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
