Nutrition Facts for Cajun style country fried pork steaks
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Cajun Style Country Fried Pork Steaks

Image of Cajun Style Country Fried Pork Steaks
Nutriscore Rating: 60/100

Crispy, golden, and packed with bold Southern flair, these Cajun Style Country Fried Pork Steaks are a mouthwatering twist on comfort food that will delight your taste buds. Coated in a flavorful blend of Cajun seasoning, paprika, garlic, and onion powder, the pork steaks are double-dredged in a buttermilk and flour mixture for an irresistibly crunchy crust. Perfectly pan-fried to golden perfection, each steak is juicy on the inside with just the right amount of spice. Garnished with fresh parsley and ideal for pairing with creamy mashed potatoes or crisp coleslaw, this recipe is a must-try for anyone seeking a hearty, Southern-inspired main dish that’s bursting with flavor. With only 20 minutes of prep and easy-to-follow steps, it’s the perfect centerpiece for a satisfying weeknight dinner or a special weekend feast.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 Pork steaks
  • 2 cups All-purpose flour
  • 3 tablespoons Cajun seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1.5 cups Buttermilk
  • 2 Large eggs
  • 2 cups Vegetable oil
  • 1 teaspoon Hot sauce (optional)
  • 2 tablespoons Chopped parsley (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the pork steaks dry with paper towels and set aside.

2

In a shallow bowl, mix together the all-purpose flour, Cajun seasoning, salt, black pepper, garlic powder, onion powder, and paprika. This will be your dredge mixture.

3

In another shallow bowl, whisk together the buttermilk and eggs. If desired, add the hot sauce for extra heat.

4

Dip each pork steak into the flour mixture, shaking off excess. Then dip it into the buttermilk mixture, allowing any excess to drip off. Finally, coat it again in the flour mixture, pressing gently to ensure good coverage. Place the coated pork steaks on a baking sheet or plate.

5

Heat the vegetable oil in a large, heavy-bottomed skillet or cast-iron pan over medium heat. You’ll want about 1/4 inch of oil in the pan.

6

Once the oil reaches 350Β°F (use a thermometer for accuracy), carefully place the pork steaks in the skillet, working in batches to avoid overcrowding. Cook each steak for about 4-5 minutes per side, or until golden brown and the internal temperature reaches 145Β°F.

7

Once cooked, remove the pork steaks from the skillet and place them on a plate lined with paper towels to drain any excess oil.

8

Garnish the fried pork steaks with chopped parsley and serve hot with your favorite sides, such as mashed potatoes or coleslaw.

⚑
Cooking Tip: Take your time with each step for the best results!
1598
cal
44.5g
protein
56.2g
carbs
138.0g
fat

Nutrition Facts

1 serving (449.6g)
Calories
1598
% Daily Value*
Total Fat 138.0 g 177%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 67.4 g
Cholesterol 215 mg 72%
Sodium 958 mg 42%
Total Carbohydrate 56.2 g 20%
Dietary Fiber 3.1 g 11%
Total Sugars 5.4 g
Protein 44.5 g 89%
Vitamin D 1.7 mcg 8%
Calcium 162 mg 12%
Iron 4.9 mg 27%
Potassium 772 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
10.8%%
75.4%%
Fat: 4965 cal (75.4%%)
Protein: 714 cal (10.8%%)
Carbs: 902 cal (13.7%%)