Cajun Spiced Chicken Potatoes
Get ready to spice up your dinner routine with this bold and flavorful Cajun Spiced Chicken Potatoes recipe! Juicy, tender chicken thighs and crispy roasted baby potatoes are seasoned to perfection with a zesty blend of Cajun spices, garlic powder, and paprika, then baked together on one sheet for ultimate convenience. This hearty, oven-roasted dish is garnished with fresh parsley and bright lemon slices, adding a pop of color and freshness to every bite. Ready in just 50 minutes and perfect for four servings, this easy-to-make one-pan meal is ideal for busy weeknights or casual gatherings. Pair it with a crisp side salad or warm crusty bread for a satisfying, crowd-pleasing dinner that delivers on both flavor and simplicity. Keywords: Cajun spiced chicken, roasted potatoes, one-pan dinner, Cajun seasoning recipe, easy weeknight meal.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs, boneless and skinless
- 500 grams Baby potatoes
- 3 tablespoons Olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 piece Lemon, sliced
Instructions
Preheat your oven to 200°C (400°F) and lightly grease a large baking sheet with olive oil or non-stick spray.
Wash the baby potatoes thoroughly and cut them in half. If they are larger, quarter them for even cooking.
In a small bowl, mix the Cajun seasoning, garlic powder, paprika, salt, and black pepper.
Rub 1 tablespoon of olive oil evenly over the chicken thighs and sprinkle half of the spice mixture onto both sides of the chicken.
In a large mixing bowl, toss the potatoes with the remaining olive oil and the other half of the spice mixture until evenly coated.
Spread the potatoes onto the prepared baking sheet in an even layer. Nestle the seasoned chicken thighs among the potatoes.
Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through (internal temperature of 75°C/165°F), and the potatoes are golden and tender.
For an extra crispy finish, switch the oven to broil mode for the final 3-5 minutes, keeping a close watch to prevent burning.
Remove the baking sheet from the oven and garnish the dish with chopped parsley and a few lemon slices for a bright, fresh flavor.
Serve hot and enjoy your Cajun Spiced Chicken Potatoes with a side salad or crusty bread, if desired.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 722 mg | 31% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 1.8 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 806 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
